Healing Feeling Sh*t Show

Author: Rachel Kaplan, MA, MFT

HFSS is a fun and life-changing guide toward creating REAL well being, and EMOTIONAL RESILIENCE: The New Happy. Could you be healthy if you eat food every day, but never poop? Of course not. Similarly, we can't be emotionally healthy if we live in the world trying not to have painful feelings. You've tried medicating feelings with success, validation, and distraction and still feel like an imposter. Learn what works! Rachel is professional, relatable, and dedicated to actually teaching you HOW to heal yourself, be your authentic self, and over-come shame. Episodes are heart-felt, instructive, w/ unscripted therapy, interviews, and poop stories. Welcome to the feelings movement!
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Language: en

Genres: Education, Health & Fitness, Mental Health, Self-Improvement

Contact email: Get it

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Healing Through the Lens of Yoga with Steph Snyder
Episode 8
Monday, 20 January, 2025

Join Rachel from the celebratory season of the Healing Feeling Sh*t Show which is honoring the release of Feel, Heal, & Let that Sh*t Go: Your Guide to Emotional Release & Lasting Self Love. In this season, you'll meet more experts on healing, some of the people who endorsed Rachel's book and get deeper insight into the art of Emotional Potty Training for Grown Ups. In this episode, meet long time friend and collegue Steph Snyder who is a Bay Area Yoga teaching legend. She shares insights on the yogic path and how yogic healing and Emotional Potty Training overlap. To check out Steph's yogic offerings, look up stephsnyderyoga.com or lovestoryyoga.com. Rachel's books are purchasable on Amazon and other book stores. For information on Rachel's healing offerings, visit www.thefeelingsmovement.com