Mummy Warriors Podcast

Author: Mellisa Cameron

My name is Mellisa the host and creator of the Mummy Warriors Podcast.This podcast is a platform that is created and tailored for all types of warrior mothers, fathers, step-parents, to discuss our personal journey through parenting and childhood. surviving trauma or anything that is related to who you are today. Just real life and real stories,This is a no judgment zone, just real conversation and real life topics.If you would like to be a gust on the show you can contact me directly via email at themummywarriors@gmail.com.My podcast airs 1 episode a week on a Tuesday .You can also get more details on this podcast at www.themummywarriors.comFollow me on my socialshttps://www.instagram.com/themummywarriors/https://twitter.com/mummy_warriorsLook forward to you tuning in Xx
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Language: en-us

Genres: Health & Fitness, Kids & Family, Mental Health, Parenting

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Reviving Mum: A Burnout Coach's Guide to Reclaiming Your Life With Stacey Jayne
Episode 13
Monday, 8 May, 2023

In this episode I had the pleasure of speaking with Stacey-Jayne a certified coach for mums. Throughout our conversation, Stacey-Jayne shared some insightful tips and strategies for moms who feel like they're drowning in responsibilities, stress, and anxiety.We started by discussing the importance of self-care for moms and why it's not just a luxury, but a necessity. Stacey-Jayne explained how taking care of ourselves is not only beneficial for our own well-being but also for our families and those around us. She shared some simple yet effective ways moms can incorporate self-care into their daily routines, even if they only have a few minutes to spare.We then delved into the topic of setting boundaries, which can be challenging for moms who often feel guilty for saying no. Stacey-Jayne shared some practical advice for moms on how to set healthy boundaries with family members, friends, and even their children.Stacey-Jayne Details Website : IG : Facebook :Support this podcast at — https://redcircle.com/mummy-warriors-podcast/donations