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The Peace Project | Meditations for inner peace and a healthier worldAuthor: Dave Winnyk
Join the quest for inner peace through meditation. Enjoy a better sense of calm, relax your mind, explore your perception, and increase your awareness. Foster inner peace and share these meditations to help spread peace and joy to friends and family. Thanks for listening and stay cool. Please keep in touch via our website https://thepeaceprojectmeditations.com/ for advice on practice, book a personal meditation session, donate to our cause, or anything else. We are always happy to hear from you! Language: en Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Letting Go from Mt. Ojibwe on Isle Royale
Sunday, 28 September, 2025
https://themellow.substack.com/See the video version of this meditation on my youtube channel. https://youtu.be/poaS0VW0CuIYou can also find my interpretation of the Dao De Jing, called The Mellow Way, as an ebook at https://saintdudeproductions.gumroad.com/We're here at Mount Ojibwe. On Isle Royale—Minong, I believe the Ojibwe people called it, meaning the good place. In the middle of Lake Superior.Thank you for joining me for our second video episode of the Peace Project Meditations.Meditation is a skill we can all practice to cultivate peace, reduce stress, relieve anxiety, or simply explore what it means to be alive and aware. Meditations are best practiced in a space where you can feel free to lose your normal awareness of your surroundings for 10 to 15 minutes. You can still gain by practicing even if that's not possible where you are.So often I'm ablaze with frustrations or anger because things didn't go my way. Something you'll notice in meditation is that much like fire, if you just stop feeding emotions they'll go out.
