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Mini Meditations for KidsAuthor: The Paper Girls Show
The goal of these short meditations is to harness classic and time-tested mindfulness techniques to help children's common anxieties and daily challenges. Topics range from addressing anxiety, getting a shot, and trying something new, to gratitude, embracing creativity, and meditation before taking a test or exam. The meditations have been developed in conjunction with Tara Segree, an educator and mindfulness practitioner with 17 years of experience. Tara's work has positively impacted the lives of many children across the globe. These meditations are intended for children ages 6. The topics are inspired by mindfulness and growth mindset themes from the award-winning animated series "The Paper Girls Show". Find more information and resources at https://www.papergirls.com/meditations and https://www.youtube.com/thepapergirlsshowNarration by: Tara Segree, an experienced educator and mindfulness practitioner with 17 years experience whose work has positively impacted the lives of many children across the globe.Produced by: Global Tinker, Inc., an award-winning children's media studio inspiring young minds through STEM content, products and curriculum that extend from traditional print media to digital eBooks and animations, and online material for desktop and mobile platforms. Language: en-us Genres: Education, Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Mistakes Are OK | Mini Meditations for Kids | The Paper Girls Show
Episode 44
Thursday, 19 March, 2026
When children make mistakes, big feelings can follow — frustration, embarrassment, or self-doubt. This gentle 7-minute meditation helps kids pause, breathe, and understand something important: mistakes are a natural and valuable part of learning.Through simple, guided breathing and calming language, children are invited to relax their bodies, settle their minds, and begin again with confidence. Along the way, they’ll explore a powerful idea — that every mistake helps the brain grow stronger, wiser, and more resilient.This short, audio-only meditation is designed to support emotional regulation, build a growth mindset, and encourage self-compassion in everyday moments.Perfect for:After a mistake or challenging momentClassroom resets or transitionsHomework frustrationBedtime or quiet timeRecommended for ages 5–10 Ideal for parents, caregivers, teachers, and counselors supporting children’s emotional well-being.About Mini Meditations for KidsPart of The Paper Girls Show, this series offers simple, calming audio experiences that help children slow down, focus their attention, and build lifelong emotional skills — one breath at a time.Created in collaboration with Tara Segree, educator and mindfulness practitioner with over 17 years of experience supporting children’s emotional development.Explore More🌿 Mindfulness tools & meditations: www.MiniMeditationsForKids.com or https://www.papergirls.com/meditationsThese meditations are designed to support mindfulness and emotional well-being. They are not a substitute for medical or therapeutic care. If your child needs additional support, please reach out to a qualified professional.#MeditationForKids #MindfulnessForKids #GrowthMindset #CalmKids #SEL #kidsmeditation'Mini Meditations for Kids', named one of Common Sense Media’s Best Kids Podcasts of the Year, helps children ages 5–10 calm their bodies, focus their minds, and build confidence through short, 5-minute guided meditations.Produced by 'The Paper Girls Show'—4-star rated by Common Sense Media and multi-award-winning—this trusted mindfulness series offers calming practices for bedtime routines, emotional regulation, classroom mindfulness, and everyday transitions.For relaxation and educational purposes only. Not medical or therapeutic advice. Please consult a qualified professional for health concerns.Explore free videos, printable guides, and teaching tools: www.minimeditationsforkids.com | www.papergirls.com/meditationsFollow us: YouTube • Pinterest • Instagram • Facebook → @papergirlstv#MiniMeditations #BestKidsPodcast #MindfulnessForKids #KidsPodcast #KidsSleepHelp #CalmKids #PositiveParenting #GentleParenting #ParentingTips #MindfulnessPractice #SchoolWellness #SocialEmotionalLearning #PaperGirlsShow #BedtimeRoutine #KidsMentalHealth #MindfulnessTools #AwardWinningPodcast #KidsCopingSkills #MindfulKids
