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Choose Happy with Swami NityanandaOriented in the knowing that our consciousness is Author: Awake Yoga Meditation
Techniques, teachings, and meditations rooted in yoga philosophy to help you let go of stress, calm your mind, and live with more ease and connection. awakeyogameditation.substack.com Language: en Genres: Hinduism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Go to the Heart and Ask
Thursday, 19 February, 2026
Dear Choose Happy Community,No matter what you’re going through—fear, exhaustion, confusion, or pain, you are not separate from light. This teaching reminds us that healing begins with honesty: naming what we truly feel and bringing it into the heart. The light does not interfere with our freedom, so we are invited to ask. The moment we do, support begins to move. Even when you feel alone, you are surrounded by luminosity waiting to respond.Here’s one of our favorite quotes from the video:“For anyone, no matter what it is that you’re going through, if you give yourself the gift of going to the heart, and give yourself the gift. He’s being very emotionally honest: naming whatever it is that you’re feeling, naming whatever it is that you’re thinking, naming what your questions are, but then asking for the light within you to bring luminosity. “Someone said to me recently, do we even have to ask? And I said, until you are completely merged in Divine Oneness, please ask. And the reason for that is, there’s, I call it, it’s like a mandate of non-interference. The light will not interfere with our freedom, so it really helps to ask for the light to help.“And so the moment that you ask, it’s like each of us is actually, if you could only see this, we’re surrounded by light all the time. And so even if you feel cut off, if you feel what he’s naming right here: If you feel despair, fatigue, sleepless nights, fears, worries, pain, hurt, confused, tired, weary, whatever it is that you feel, you’re actually surrounded by light. And it’s when you ask and you go into the heart and you listen, that the light is able to unfold, that the light is able to rush to your assistance, to your support.”We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Sunday Meditation by clicking here.If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.In loving service,Awake Yoga MeditationEverything available to a paid subscriber. Are you one yet?This is a free post made available to everyone. If you are not yet a paid subscriber to Choose Happy with Swami Nityananda, consider becoming one today to receive exclusive audio talks, articles, meditation service replays, access to the archives, and so much more.Podcast Episodes*: All EpisodesDarshan Articles*: All ArticlesFrom the Founder Series: All Series • Mantra Series • St. Francis Prayer SeriesLive Meditation Replays: All Services • Index of All Services by Series • Sunday Meditation Services • Tuesday Darshan Meditation Services • Friday Night Healing Meditation Services • SatsangsBook Excerpts**: All Excerpts • Satsang with Swami ShankaranandaWorkshops (formerly eCourses): All Workshops • The Spiritual Art of Intentions: Creating a Life You Love • Pillars of Self-Realization: 50 Days with Swami Shankarananda • Love: The Eternal Flame of Life Within You • Wisdom: Discovering the Peace in Our True Nature*Also available to Free Subscribers**Select posts also available to Free SubscribersConsider making a financial contribution to Awake Yoga MeditationYour generosity makes it possible for AYM to share Kriya Yoga, meditations, and teachings of truth with people around the world. It also allows the community to support the presiding teacher’s Dakshina (reimbursement of basic living expenses for housing, transportation, and insurance). The presiding teacher for Awake Yoga Meditation is Swami Nityananda.Consider making a financial contribution to Swami’s BowlAs the presiding teacher, Swami Nityananda selflessly offers her wisdom without taking a salary from Awake Yoga Meditation. Your gift honors her giving and ensures she can continue to share her invaluable teachings. The tradition of meditation communities like Awake Yoga Meditation is to support the presiding teacher’s Dakshina (reimbursement of basic living expenses for housing, transportation, and insurance). All of the other myriad expenses of life are offered from student to teacher through Swami’s Bowl.Choose Happy with Swami Nityananda is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit awakeyogameditation.substack.com/subscribe
