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Choose Happy with Swami NityanandaOriented in the knowing that our consciousness is Author: Awake Yoga Meditation
Techniques, teachings, and meditations rooted in yoga philosophy to help you let go of stress, calm your mind, and live with more ease and connection. awakeyogameditation.substack.com Language: en Genres: Hinduism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to Heal the Heart
Friday, 9 January, 2026
Dear Choose Happy Community,When doubt clouds your understanding or conflicting opinions pull you in different directions, this teaching offers a simple return point: “I am open to seeing clearly.” Discernment isn’t something reserved for rare moments—it’s a daily practice woven into conversations, decisions, rest, and reflection. The yogic wisdom reminds us that what is real does not disappear, and what is unreal cannot last. When we establish ourselves in truth, kindness and clarity naturally guide how we move through the world.Here’s one of our favorite quotes from the video:“If you’re aware of conflicting opinions, if you’re aware that doubt has clouded your understanding, recommit: ‘I am open to seeing clearly.’ That’s what discernment is. Discernment is seeing clearly. And it is required at any time, if you’re a human in time and space, discernment is always required. “And so just in the morning: ‘I am open to seeing clearly’; before you go into a business meeting: ‘I am open to seeing clearly’; before you have a conversation, before you meditate, before you sleep at night: ‘I am open to seeing clearly.’ “The Bhagavad-Gita tells us, and this is one of my favorite teachings from the Bhagavad-Gita, ‘The unreal hath no existence. The real can never cease to be.’”And so establish yourself in the real and ask yourself, ‘What do I know is real?’ And then come from always that kindness, come from always that respect, and it will allow you to navigate all things in time and space.”We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Energy Mastery by clicking here.If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.In loving service,Awake Yoga MeditationEverything available to a paid subscriber. Are you one yet?This is a free post made available to everyone. If you are not yet a paid subscriber to Choose Happy with Swami Nityananda, consider becoming one today to receive exclusive audio talks, articles, meditation service replays, access to the archives, and so much more.Podcast Episodes*: All EpisodesDarshan Articles*: All ArticlesFrom the Founder Series: All Series • Mantra Series • St. Francis Prayer SeriesLive Meditation Replays: All Services • Index of All Services by Series • Sunday Meditation Services • Tuesday Darshan Meditation Services • Friday Night Healing Meditation Services • SatsangsBook Excerpts**: All Excerpts • Satsang with Swami ShankaranandaWorkshops (formerly eCourses): All Workshops • The Spiritual Art of Intentions: Creating a Life You Love • Pillars of Self-Realization: 50 Days with Swami Shankarananda • Love: The Eternal Flame of Life Within You • Wisdom: Discovering the Peace in Our True Nature*Also available to Free Subscribers**Select posts also available to Free SubscribersConsider making a financial contribution to Awake Yoga MeditationYour generosity makes it possible for AYM to share Kriya Yoga, meditations, and teachings of truth with people around the world. It also allows the community to support the presiding teacher’s Dakshina (reimbursement of basic living expenses for housing, transportation, and insurance). The presiding teacher for Awake Yoga Meditation is Swami Nityananda.Consider making a financial contribution to Swami’s BowlAs the presiding teacher, Swami Nityananda selflessly offers her wisdom without taking a salary from Awake Yoga Meditation. Your gift honors her giving and ensures she can continue to share her invaluable teachings. The tradition of meditation communities like Awake Yoga Meditation is to support the presiding teacher’s Dakshina (reimbursement of basic living expenses for housing, transportation, and insurance). All of the other myriad expenses of life are offered from student to teacher through Swami’s Bowl.Choose Happy with Swami Nityananda is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit awakeyogameditation.substack.com/subscribe
