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Choose Happy with Swami NityanandaOriented in the knowing that our consciousness is Author: Awake Yoga Meditation
Techniques, teachings, and meditations rooted in yoga philosophy to help you let go of stress, calm your mind, and live with more ease and connection. awakeyogameditation.substack.com Language: en Genres: Hinduism, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Stop Negative Self-Talk
Thursday, 18 December, 2025
Dear Choose Happy Community,If you’ve been feeling exhausted, tense, or mentally drained, this teaching offers an important insight. Neuroscience shows that negative self-talk activates the same stress response as real physical danger. In other words, when we attack ourselves with our thoughts, the body believes it’s under threat. Energy begins to return when we notice the pattern and choose to stop. Self-kindness is not weakness—it’s a powerful way to restore vitality.Here’s one of our favorite quotes from the video:“They say that if a car is about to hit your body physically, that activates the same regions in the brain and the same cascade of stress responses that is activated by negative self-talk, like being about to be run over by a car, like in imminent danger of being run over by a car. Negative self-talk has the same consequences in your brain in terms of creating the stress response, in terms of creating sort of this, physical unease, but also emotional unease, but also mental unease. ”And so there’s a tremendous benefit, if I have been engaging in negative self-talk, to just say to myself, ‘I’m going to stop, I’m going to drop that.’“And then also, this is really interesting as well. So one of the researchers, he doesn’t say that it’s negative self-talk, he says it’s self-attacking. He says like, that’s actually what you’re doing, you’re practicing self-attacking if you’re engaging in negative self-talk.”We also shared this video on YouTube, but wanted you to be able to have it on your Substack video player as well, in case you prefer that.Having it on Substack makes it easy for you to see any other podcasts, videos, articles, or full meditation services that might be available in the Energy Mastery by clicking here.If you have heard this teaching before, we invite you — as Swami so often invites us — to hear it as if you are hearing it for the first time. Often we receive these teachings right when we need them.In loving service,Awake Yoga MeditationEverything available to a paid subscriber. Are you one yet?This is a free post made available to everyone. If you are not yet a paid subscriber to Choose Happy with Swami Nityananda, consider becoming one today to receive exclusive audio talks, articles, meditation service replays, access to the archives, and so much more.Podcast Episodes*: All EpisodesDarshan Articles*: All ArticlesFrom the Founder Series: All Series • Mantra Series • St. Francis Prayer SeriesLive Meditation Replays: All Services • Index of All Services by Series • Sunday Meditation Services • Tuesday Darshan Meditation Services • Friday Night Healing Meditation Services • SatsangsBook Excerpts**: All Excerpts • Satsang with Swami ShankaranandaWorkshops (formerly eCourses): All Workshops • The Spiritual Art of Intentions: Creating a Life You Love • Pillars of Self-Realization: 50 Days with Swami Shankarananda • Love: The Eternal Flame of Life Within You • Wisdom: Discovering the Peace in Our True Nature*Also available to Free Subscribers**Select posts also available to Free SubscribersConsider making a financial contribution to Awake Yoga MeditationYour generosity makes it possible for AYM to share Kriya Yoga, meditations, and teachings of truth with people around the world. It also allows the community to support the presiding teacher’s Dakshina (reimbursement of basic living expenses for housing, transportation, and insurance). The presiding teacher for Awake Yoga Meditation is Swami Nityananda.Consider making a financial contribution to Swami’s BowlAs the presiding teacher, Swami Nityananda selflessly offers her wisdom without taking a salary from Awake Yoga Meditation. Your gift honors her giving and ensures she can continue to share her invaluable teachings. The tradition of meditation communities like Awake Yoga Meditation is to support the presiding teacher’s Dakshina (reimbursement of basic living expenses for housing, transportation, and insurance). All of the other myriad expenses of life are offered from student to teacher through Swami’s Bowl.Choose Happy with Swami Nityananda is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit awakeyogameditation.substack.com/subscribe
