SELF with Lisa Clarke

Exploring the self in a considered & curious way.

Author: Lisa Clarke

Exploring the self in a considered & curious way.This podcast is made up of six seasons and 450 episodes including bonus meditations special guest conversations. Craving more? Explore our digital wellness space:www.selfwithlisaclarke.com
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Language: en

Genres: Health & Fitness, Mental Health, Religion & Spirituality, Spirituality

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S6 15 - A Woman’s guide: Eating to support happy hormones at every stage of life, with Kristina Gorgievska
Episode 15
Sunday, 20 October, 2024

Welcome to this gloriously full episode - and a special warm welcome to our guest, Kristina Gorgievska. Listen in as Kristina and I discuss; Foundations of nutrition Practical guidance on everyday sustainable eating for *your* body The power of woman to woman connection and storytelling Your monthly cycle and eating to support your bodyMenopause & peri-menopause and eating to support your bodyIntuitive eatingFood and psychology You can find the chart and nutrition calculators that Kristina references here.