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Sorry, That's My Inside VoiceAuthor: Kat Garcia
Unfiltered. Honest. A little chaotic. Sorry, Thats My Inside Voice is a podcast about life, mental health, personal growth, and all the weird, wonderful, and messy moments in between.Join host Kat Garcia as she navigates the rollercoaster of adulthoodbalancing work, grad school, and an ever-present squad of demanding catswhile sharing candid reflections on anxiety, change, motivation, and the struggle of just doing the thing. Whether its deep dives into mental health topics, funny life anecdotes, or conversations with fascinating guests, this podcast is a space for real talk, imperfect progress, and embracing the beautifully unpredictable nature of life.Expect honesty, humor, and occasional cat interruptions. If youve ever felt overwhelmed, lost, or just in need of a virtual friend who gets it, youve come to the right place.New(ish) episodes when inspiration strikes. Follow along, and lets figure this whole life thing out together. Language: en-us Genres: Alternative Health, Health & Fitness, Sexuality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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STMIV - Thoughts from the Couch - Find Your Joy
Episode 14
Saturday, 29 November, 2025
Send us Fan MailIn this heartfelt episode of "Thoughts from the Couch," Kat reflects on the complexities of the holiday season, offering comfort and validation for anyone feeling overwhelmed or heavy-hearted. With her cats Lucy and Noodle by her side, Kat encourages listeners to honor their feelings, set boundaries, and find small moments of joy—whether it’s twinkle lights, furry companions, or quiet time alone. This episode is a gentle reminder that your feelings are valid, and finding your own joy is enough.
