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The Well Power Podcast with Ruby JusasAuthor: Ruby Jusas
My name is Ruby Jusas, Certified Nutrition Specialist (CNS) and Holistic Health Coach. The Well Power Podcast With Ruby Jusas takes an empowering holistic medicine approach to discuss topics of mind, body health and overall wellness. This podcast offers you a space to reflect, grow and learn about how to create sustainable changes in your life, in a way that feels your own. Here, I will be sharing the key nuggets of knowledge & insight I have gained along my path to empowerment through wellness, with you. If you are enjoying the show, please subscribe, rate and review on your experiences! Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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22. Over Explaining, The Fear of Being Misunderstood & Your Health
Wednesday, 6 August, 2025
Ever leave a conversation and immediately start dissecting it in your mind…replaying every word, wondering if you said too much or if you should've said it differently? If so, you're not alone. In this episode, I explore the deeper emotional patterns that drive the urge to over-explain and how this affects our habits, actions and our health. I also share three practices that have helped me step out of the spiral. These tools have supported me in expressing myself with more trust and building safety within rather than trying to earn it by being perfectly understood. If you're ready to begin breaking patterns of over-thinking and over-explaining, this is the episode for you. Mental Health Resources https://www.cdc.gov/mental-health/caring/index.html
