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The Quantum Biology Collective PodcastAuthor: The Quantum Biology Collective
Life at the subatomic level, for people who know there's more health than we've been told. Grab the guide at www.qbcpod.com Is your light environment more important than the food you eat? How does sunlight help depression? Does a barefoot walk outside boost your immune system? Hosted by Meredith Oke, The Quantum Biology Collective Podcast features pioneering health professionals who study, apply and explain the emerging field of applied quantum biology. It's a new paradigm of understanding how human health REALLY works that is light years beyond the current traditional medical model. Quantum biology, or biophysics, is the bridge from the bio-chemical, newtonian model to the new paradigm of energy medicine that view our bodies as electric liquid crystal, not machines. From the vast research showing that circadian rhythms regulate every important process and pathway in the body, to emerging research that quantum mechanical processes are taking place in our cellsthis new world is the missing link that youre searching for. This podcast uses the following third-party services for analysis: Podscribe - https://podscribe.com/privacy Language: en Genres: Alternative Health, Health & Fitness, Medicine Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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170: Why Occupational Therapy Is Built for Quantum Biology The Missing Link: Why You Know What to Do (But Don’t Do It)
Episode 170
Wednesday, 25 February, 2026
📺 Watch the Video on Spotify, YouTube & RumbleJoin our FREE Community“Music is absolutely like my lifeblood... I don't know where I would be without music,” says Kristen Gilbert, occupational therapist turned quantum biology practitioner, who joins the Quantum Biology Collective Podcast for a deeply personal—and profoundly practical—exploration of self-belonging, nervous system regulation, and the healing power of rhythm.With ten years in mental health, Kristen shares how occupational therapy, with its individualized goal-setting and routine design, becomes a platform for championing quantum biology and circadian health. She reveals how simple interventions like light hygiene and mindful rhythms can catalyze radical change in clients—sometimes in just one week. Through stories of heartbreak, self-reclamation, and musical transformation, Kristen maps the journey from self-sabotage to joy, showing how belonging—to nature, to community, and to oneself—is foundational to healing and expansion.Tune in to hear how Kristen integrates tools like the Enneagram, somatic therapies, and musical entrainment—whether performing electronic music or classical piano—to restore coherence within and without. Discover why regulating your nervous system isn’t just therapeutic: it’s an act of revolution, and why cultivating true self-belonging is the ultimate gift you can offer yourself—and your community.5 Key TakeawaysBelong to yourself first—cultivate inner coherence with nature, light, and darkness for true stability and joy.Slow down and get curious; mindfulness, breathwork, and body awareness help you break through self-sabotage and expand your capacity for joy.Give your nervous system what it needs—choose rest, connection with nature, and regulate before pushing forward, even if it feels boring.Embrace all parts of your experience, especially difficult emotions; meet anger and discomfort with curiosity and presence for personal transformation.Expand your joy and success ceiling by integrating quantum biology and circadian health—commit to practical routines like sunrise exposure, light hygiene, and nervous system regulation.Memorable Quotes"I went through quite a devastating heartbreak almost two years ago, and I just felt like I was completely in pieces for a long time. I leaned on my people, but there was a part of that journey I really had to walk alone. I had to meet the darkest, most scared, most in pain parts of myself from my highest self and steward those parts, truly being with all the parts of myself to put myself back together.""A healthy nervous system is a flexible nervous system. When we can settle and drop into rest and digest, then we can go out into the world, feel the stimulation, and be grateful to return to that settled quality. For me, it's about connecting to nature everywhere I go.""Our bodies need us to slow down in order to feel what's actually happening. When I'm tired, I rest. When I'm hungry, I eat. When I have to go pee, I go pee. I...
