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Our Mindful Nature {Formerly The Mindful Minute}Author: Meryl Arnett
This podcast explores the deep connection between the land and Self through nature-based meditations and contemplative experiences that invite us back into belonging - to each other, our ancestors, the earth, and all beings that make up this universe. Our Mindful Nature is the new name of The Mindful Minute podcast. I {Meryl} have been sharing meditation classes on this podcast for more than 8 years, and as of 2024, I felt it was time to update the name to more accurately reflect the content I share. You can continue to expect inspirational talks, guided meditations and occasional interviews. You can continue to expect classes centered on accessible, equitable, communal well-being primarily through nature-based meditations created through the lens of Tantric meditation and Spiritual Ecology. Now, lets grab a cup of tea, a comfy seat and settle in for todays practice. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Winter Solstice Guided Meditation; Live Retreat Recording
Wednesday, 18 December, 2024
Today’s episode of Our Mindful Nature - a live recording of my Winter Solstice meditation retreat - is the perfect practice to welcome in the winter season. A mini meditation retreat you can do at home!The Winter Solstice is always a discussion of light and dark. Mythology abounds, as do rituals of celebration and reflection. In this class, you will hear some of the mythology surrounding the Winter Solstice. We will explore what it means to ‘harvest the fire’ in this season; we will talk about caves, bees, fire and honey. At the end, you will experience a longer, guided meditation that takes you through a reflection of the year and an inquiry into what is to come next in 2025. You can use this as a time to set intentions for the season or the new year.So grab your tea, light your fire, and settle in as we welcome Winter. In this episode, you hear:The Shortest Day by Susan CooperWintering by Sylvia PlathSounds of the natural world recorded by Nick McMahanI hope you enjoy! This is the last episode of 2024. We will back in 2025 with all new episodes, guests and practices to share ❄️
