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The T.O.C Talk PodcastAuthor: Dr. Dwan Bryant
The T.O.C. Talk Table of ConfidenceWelcome to The T.O.C. TalkThe Table of Confidence...where high-achieving women pull up a chair, take off the cape, and get real.This is your go-to space for conversations that nourish your confidence, protect your peace, and help you lead from a place of psychological well-being not burnout.Whether youre leading a team, a business, a classroom, or a household, this podcast is here to support the woman behind the title. Each episode is designed to help you: REWIRE your focus RECLAIM your joy REDEFINE what success means to youHere, we unpack real challenges, share strategies rooted in the REWIRED framework: Reflective, Empathetic, Wellness, Influence, Resilience, Energy, and Dedicationand empower you to make bold, aligned moves in every area of your life.Need a mindset shift?Craving deeper confidence?Looking for honest conversations that meet you where you are?Pull up a seat. You belong here.Subscribe now for weekly episodes that fuel your fire, soften your edges, and remind you: You dont have to have it all. You just have to have what matters. Language: en-us Genres: Business, Kids & Family Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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When Your Sister Goes Silent: Understanding the Seasons of Friendship
Episode 11
Sunday, 7 June, 2026
Send us Fan MailHave you ever been ghosted by a friend?Not a casual acquaintance.A real friend.Someone you trusted, laughed with, prayed with, and shared life with.Then one day...Silence.No calls.No texts.No explanation.In this episode of TOC Talk: The Table of Confidence, Dr. Dwan Bryant explores the often misunderstood seasons of friendship when women retreat, withdraw, or seemingly disappear during difficult times.Drawing from her personal experience of battling an eating disorder and the friendship dynamics between Dea and Nyla in I'll Have What She's Having, Dr. Bryant unpacks the difference between rejection and survival, and why healthy communities know how to hold space for both presence and silence.Because sometimes a woman isn't pulling away from you.She's simply trying to survive something she doesn't yet know how to explain.In This Episode We Discuss:✔️ Why women sometimes go silent during difficult seasons✔️ The difference between ghosting and self-preservation✔️ How shame can keep us from asking for support✔️ Why we often personalize someone else's silence✔️ The importance of knowing who labors among you✔️ When to move closer and when to simply pray✔️ The healing power of grace-filled friendships✔️ Dea and Nyla's friendship in I'll Have What She's Having✔️ How authentic community creates room for both connection and retreatA Personal StoryIn this episode, Dr. Bryant shares her own experience of withdrawing from friends while battling anorexia and bulimia.Feeling ashamed and unsure how to explain what she was experiencing, she chose silence over vulnerability.Years later, she reflects on the friend who didn't pressure her for answers but instead remained present, patient, and available until she was ready to share her story.It's a powerful reminder that true friendship doesn't demand immediate access—it creates safety for honest conversations when the time is right.Key Takeaways🌿 Not every season of silence is rejection.🌿 Sometimes women withdraw because they are carrying something they don't yet know how to share.🌿 Healthy community doesn't make people feel guilty for needing space.🌿 Real friends know when to check in, when to listen, and when to pray.🌿 Authentic sisterhood survives difficult seasons.Reflection QuestionsHave you ever mistaken someone's need for space as rejection?Have you ever needed space yourself but felt guilty for taking it?How does your community respond when someone goes silent?Are you creating safety for the women in your life to be honest about what they're carrying?Mentioned in This Episode📚 I'll Have What She's Having: A Novel About Women Leading, Loving, and Celebrating SisterhoodA powerful story about friendship, healing, comparison, identity, and the women who help us become who we were meant to be.Continue the ConversationRead this week's blog:"When Your Sister Goes Silent"Subscribe for weekly reflections on:✨ Healing✨ Sisterhood✨ Leadership✨ Becoming H.E.R.🌿 www.drdwanbryant.comConnect with Dr. Dwan BryantWebsite: www.drdwanbryant.comPodcast: TOC Talk: The Table of ConfidenceBook: I'll Have What She's HavingCommunity: Becoming H.E.R.Heal • Equip • RewireIf This Episode Encouraged YouPlease subscribe, rate, and share this episode with a woman who may need the reminder that silence is not always rejection.Sometimes it's grief.Sometimes it's healing.Sometimes it's survival.And sometimes the greatest gift we can offer a friend is grace while she finds her way back.Support the show1 Peter 4:10 - "Each of you should use whatever gift you have received to serve others, as faithful stewards of God's grace in its various forms." (NIV)
