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The Robyn Graham Show - Success without Social - Life and Business Growth Strategies for Christian Women, Coaches and ServiceAuthor: Robyn Graham - Business Growth Strategist and Coach for Christian Coaches and Service Providers
Are you tired of overthinking, spinning in circles, and doing "all the things" with minimal results, to grow your business? If yes, and you are a coach or service provider, you are in the right place! Welcome to the Robyn Graham Show, the Go-To podcast for coaches and online service providers who want to eliminate the guesswork of building sustainable businesses without having to be on social media. Social media is not the end-all-be-all of digital marketing and can result in comparison, doubt, and imposter syndrome that will ultimately hold you back from achieving your goals and dreams and the purpose God has called you to. And you don't need it to achieve sustainable success. Instead, we focus on building a solid foundation first! Hey new friend! I'm Robyn Graham, a former pharmacist turned personal branding photographer, and now a business growth strategist and Master Certified Christian Life Coach specializing in growing sustainable businesses without social media. I love to share everything Ive learned in my 23-plus years of experience as a business owner. Im also the author of "You, Me, and Anxiety". Need clarity and ideas! Welcome! Im creative, strategic, and techie all rolled into one. If you cant figure out whats holding you back in your business, chances are well figure it out together. Be sure to subscribe and join us each week to get the best advice to help you create the life and business of your dreams. . . while staying aligned with your values so that you can build a solid foundation, fulfill your purpose, and help create a ripple effect of good in the world. Looking for more free resources, visit www.therobyngraham.com where youll find a plethora of resources and all the show notes. Now, grab your cup of coffee or the dogs leash, and lets dive in! Email us: theteam@therobyngraham.com Connect with Robyn: LinkedIn - https://linkedin.com/in/therobyngraham Instagram https://Instagram.com/therobyngraham YouTube - https://www.youtube.com/@therobyngraham Y Language: en Genres: Business, Christianity, Entrepreneurship, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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375. Strategies to Improve Emotional Confidence and Manage Emotions with Alicia Michelle
Episode 375
Tuesday, 1 April, 2025
Embracing Emotional Confidence to Manage Emotions Managing emotions is an essential skill. Whether dealing with fear, anxiety, stress, or the everyday ups and downs, understanding how to navigate your emotions is crucial. Learning to build emotional confidence and manage emotions is essential for mental and emotional well-being. Your Emotions Manifesting Physically in Your Body The brain, the mind, body, and spirit are so interwoven. There are physical manifestations of not taking care of yourself that can lead to both acute and chronic illness. Acknowledge: The First Step to Emotional Confidence The journey to managing emotions begins with acknowledgment. It involves understanding why you feel a certain way and accepting those feelings. This step is leaning into God’s compassion and recognizing that emotions are a natural response to life’s events. By acknowledging emotions, we create space for self-compassion and begin the process of healing and growth. Discern: Separating Fact from Fiction Once you acknowledge your emotions, the next step towards emotional confidence is to discern. You’re saying it’s true that… but it’s not true that… Ask God for clarity in discerning what is reality and what is not. Decide: Taking Action Toward Emotional Mastery The final step is to decide how to proceed. This decision-making process involves determining what action to take once you have clarity. It’s about choosing a path aligned with your values and the truth, rather than being driven by emotional reactivity. This step also includes inviting God’s courage to help you stay on the path He has laid out for you while focusing on your mindset and not returning to fear and anxiety. Having a strong identity in Christ and leaning on Him as you work to build emotional confidence and manage emotions. Building a Routine for Emotional Resilience Cultivating emotional confidence is an ongoing practice. It requires patience, regularity, and a willingness to act. You must be willing to take action. Being in the right mindset to take action Your body needs to be in the right state to logically process before you can begin the A, D, and D steps. The nervous system has two different phases: the sympathetic and the parasympathetic. When you are in the sympathetic phase, that is, your fight or flight mode, you cannot effectively use your executive functioning or decision-making skills. The Parasympathetic phase is your rest and digest phase, where you want to be to logically process and use the A, D, and D steps. About Alicia Michelle Alicia Michelle is an ICF-Certified Coach (ACC, CPLC) and certified NeuroCoach™, passionate about helping Christian women learn practical, brain-based-and-biblically-accurate tools to confidently manage everyday emotions and overcome toxic patterns like perfectionism, performance, comparison, people-pleasing and more! Website for Alicia Michelle Alicia Michelle’s Book: Emotional Confidence: 3 Simple Steps to Manage Emotions with Science and Scripture Additional Resources Download the eBook A guide for alleviating anxiety and developing healthy habits for a healthy mind Access all links and full shownotes
