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Happy Hour With JayAuthor: Jay Nixon
Happy Hour With Jay is more than a podcast-its your roadmap to a life filled with abundance, health, and success. The show features unfiltered conversations with top experts and thought leaders alongside solo episodes packed with actionable strategies and personal insights. Covering everything from mindset and fitness to wealth creation and thriving relationships, each episode offers fresh perspectives on how to unlock your full potential and live with purpose. Whether you're looking to level up your business, health, or personal growth, this show gives you the tools you need. Language: en-us Genres: Alternative Health, Health & Fitness Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 324: Purpose Isn’t Found. It’s Built.
Episode 324
Monday, 26 January, 2026
Purpose Isn’t Found. It’s Built.The Thrive Forever Fit Show with Jay NixonWhat if the reason you feel stuck isn’t because you haven’t found your purpose—but because you’ve been looking for it in the wrong place?This episode was inspired by a powerful question from a client named JoAnn:Is purpose about yourself, about others, or a combination of both? And how do you know if you’ve found it?In this training, Jay breaks down one of the most misunderstood concepts in personal growth. Purpose isn’t something you discover one day. It’s not a title, a role, or a perfectly worded sentence.Purpose is built—through standards, discipline, and alignment.This episode is for anyone who has ever felt lost, unsure, or pressured to have it all figured out. It’s a grounded, honest conversation about identity, responsibility, growth, and why clarity comes from action—not overthinking.• Why purpose is not something you “find,” but something you build over time• The difference between purpose as identity vs. purpose as action• Why purpose always starts with personal ownership, but never ends there• How discipline and self-trust create clarity• Why your purpose is allowed to change as you grow• How to stop overthinking purpose and start living it• Purpose is not a destination—it’s a byproduct of alignment• You don’t need a lifelong answer, only your next right standard• Action creates identity, identity creates clarity, clarity creates purpose• Consistency matters more than certainty• If your purpose never evolves, you’re not growing• Anyone questioning their direction or feeling disconnected from meaning• People stuck waiting for clarity before taking action• High achievers who feel pressure to “figure it all out”• Listeners rebuilding identity, health, or momentum• Anyone who wants less noise and more alignmentPurpose doesn’t demand perfection.It responds to consistency.Build your body.Build your mindset.Build trust with yourself.Purpose will meet you there.If you want, I can also:• Write social captions or reels to promote Episode 324• Create a reflection worksheet or journaling prompt tied to this episode• Build a follow-up episode on identity, standards, or self-trust• Help you connect this episode naturally to Thrive Metabolic Blueprint mindset workThis episode hits at the identity level—and that’s where real change starts.
