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Reclaiming Your Hue: A Podcast for Women Rediscovering Themselves in Motherhood & EntrepreneurshipAuthor: Kelly Kirk Language: en-us Genres: Business, Entrepreneurship Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Ep. 76 with Rachael KraMer | Founder, Owner - Shekinah Wellness
Tuesday, 25 November, 2025
From Nursing To Holistic HealingWhat if true healing begins in the “soil” of your life, not at the surface of your symptoms? Kelly sits down with Rachael, a former RN turned holistic health practitioner and author, to trace a winding path through young motherhood, nursing on the front lines, and the moment she realized her patients needed root-cause care that honored body, mind, and spirit. The stories are vivid and practical: a patient thriving on a simple regimen only to be steered back to what wasn’t working, the “tree and soil” model that reframes Western vs holistic care, and the quiet confidence of building a business around school drop-offs, field trips, and family dinners.We get specific about the daily levers that change your health trajectory—morning routines that set your cortisol awakening response, how cooking at home jump-starts digestion in ways restaurants can’t, and why coffee often masks fatigue rather than fixes it. Rachael explains cravings through the lens of acid-alkaline balance and shares a realistic philosophy: remove irritants fully for a season to reset, then reintroduce with quality, frequency, and sourcing in mind. Along the way, she shows how trauma unwinds when the nervous system shifts from constant “go” into “rest, digest, and heal,” and how simple practices—breath, grounding, sound—find deep roots in scripture.Faith threads through everything here. From David’s harp to daily prayer, Rachael describes a practice where science catches up to scripture and healing becomes possible when the spirit is invited to lead. We also talk about marriage and parenting: communicating roles, honoring different decision styles, modeling entrepreneurship for kids, and the unmistakable joy of becoming “Gamma” while staying devoted to meaningful work. She and her husband are now building a new ministry focused on health, marriage, and finances—proof that slow, values-first growth can still create bold futures.If this conversation challenged your view of “normal” health or sparked a shift in your routines, share it with a friend, subscribe for more, and leave a quick review to help others find the show. Which root-cause change will you start this week?Resources:Get Rachael's Book: Happy, Healthy, Healed - and want the same for youConnect with Rachael:Website: Shekinah WellnessIG: @shekinah_wellnessFacebook: Shekinah WellnessContact the Host, Kelly Kirk: Email: info.ryh7@gmail.com Get Connected/Follow: The Hue Drop Newsletter: Subscribe Here IG: @ryh_pod & @thekelly.tanke.kirk Facebook: Reclaiming Your Hue Facebook Page CAKES Affiliate Link: KELLYKIRK Credits: Editor: Joseph Kirk Music: Kristofer Tanke Thanks for listening & cheers to Reclaiming Your Hue!
