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The Mom Sweat Sanity Podcast with Brittany AndersonAuthor: Brittany Anderson
The Mom Sweat Sanity Podcast Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? Youve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, youll hear weekly conversations designed to help you create a life you lovewithout losing yourself in the process. Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether youre chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration. Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy. Hit follow now and start creating a motherhoodand lifethat feels as good on the inside as it looks on the outside. Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Leadership Starts With You + Fueling the Future with Kelsey Poulter
Episode 239
Tuesday, 20 January, 2026
Leadership Starts With You + Fueling the Future: Essential Nutrition Tips Every Young Athlete Needs to Know with Kelsey Poulter aka Kelsey Higgingson In today’s Tuesday episode, Brittany introduces the new alternating format for the podcast — rotating between guest interviews and solo coaching conversations designed to support women in leadership, motherhood, and personal growth. This episode begins with a solo coaching conversation centered around self-leadership — the foundation for leading our families, our lives, and our organizations with clarity, ownership, and consistency. Brittany shares a framework used inside the MOMentum Collective, helping women reconnect to who they are in their current season and how that alignment creates momentum instead of burnout. The second half of this episode features a replay of a powerful and timely conversation with nutritionist and former athlete Kelsey Poulter. This episode aligns seamlessly with Brittany’s recent conversation with Dr. Stacey Sims, continuing the discussion around fueling younger athletes, female athletes, and performance longevity. If you’re a mom of an athlete, coach, or someone supporting young athletes, this conversation is one you won’t want to miss. PART ONE: SOLO COACHING — LEADERSHIP STARTS WITH YOU In this solo coaching segment, Brittany explores the often-overlooked truth that leadership begins with self-leadership — not titles, roles, or expectations. She walks through a practical framework used with private clients and inside the MOMentum Collective, focusing on: Why clarity creates momentum How ownership leads to empowerment Why follow-through matters more than motivation How leadership at home and work is modeled, not explained Why alignment reduces burnout and overwhelm This segment is for women who want to lead well — without losing themselves in the process. PART TWO: REPLAY — FUELING THE FUTURE WITH KELSEY POULTER In this replay, Brittany sits down with Kelsey Poulter to discuss the nutritional needs of young athletes and the powerful role food plays in performance, recovery, and long-term health. Kelsey shares her journey from competitive athlete to nutritionist and breaks down common myths around sports nutrition — particularly those impacting female athletes. Together, they explore how education, support, and accountability can change the trajectory of an athlete’s development. WHAT YOU’LL LEARN IN THIS EPISODE SOLO COACHING TAKEAWAYS Leadership starts with self-awareness and clarity Momentum comes from alignment, not pressure Ownership creates freedom, not blame Consistency builds trust — with yourself and others Self-leadership sets the tone for families and organizations KELSEY POULTER CONVERSATION TAKEAWAYS Persistence plays a huge role in athletic success Transitioning from athlete to nutritionist can be deeply fulfilling Nutrition is a critical component of athletic performance Carbohydrates are essential for energy and performance Sugar is not the enemy for active athletes Food should be understood as fuel, not restriction Athletes often underestimate their caloric needs Protein intake should be individualized Meal planning supports consistency and success Nutrition education should start early Female athletes face unique health considerations, including menstrual health Hydration directly impacts performance and recovery Breakfast and sleep are non-negotiables for young athletes Accountability improves habit consistency Group-based nutrition programs provide cost-effective support Community creates motivation and follow-through Proper fueling can help prevent injuries and burnout MEMORABLE QUOTES FROM THE EPISODE “Food is fuel for my body.” “Carbs are awesome.” “Sugar is their best friend.” “Whatever is going to work for you.” “You want your training to go up.” “Stop skipping breakfast.” “Put your phone away for better sleep.” CONNECT WITH KELSEY POULTER Follow Kelsey on Instagram: 👉 https://www.instagram.com/kelseypoulter/ FINAL THOUGHT Leadership — whether in your home, career, or community — starts with how you lead yourself. And for young athletes, performance starts with education, proper fueling, and support. This episode bridges both worlds: self-leadership for women and foundational health for the next generation of athletes. If this episode resonated with you, please like, subscribe, and share it with someone who needs it. 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com
