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The Mom Sweat Sanity Podcast with Brittany AndersonAuthor: Brittany Anderson
The Mom Sweat Sanity Podcast Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? Youre in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limitsbecause lets be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. Subscribe now and start leveling up your motherhood game! Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions
Episode 148
Monday, 31 March, 2025
Anything But Average Mondays: From Weight Loss to Friendship Goals: Navigating Life’s Evolutions ___________________________________ In this episode, Brittany and Christina engage with their listeners, discussing their weight loss journeys, the challenges of dieting, and the importance of maintaining friendships. They explore what it means to be a good friend, the dynamics of adult relationships, and how to navigate expectations in friendships. The conversation emphasizes the significance of small habits in achieving personal goals and the need for intentionality in friendships. In this conversation, Christina and Brittany explore the evolving nature of relationships, the significance of individuality within partnerships, and the importance of maintaining friendships. They discuss the ideal girls' trip, emphasizing the need for activities and meaningful experiences. The conversation highlights the shift in priorities as they age, focusing on quality experiences over the quantity of time spent away. They conclude with plans for future adventures, underscoring the value of connection and shared experiences. Takeaways Engagement with listeners is crucial for podcast growth. Weight loss journeys can be frustrating and unpredictable. Social events can complicate dieting efforts. Good friendships require intentionality and mutual support. Different friends serve different purposes in our lives. Friendship dynamics can change over time and with life stages. It's important to recognize one-sided friendships. Maintaining friendships requires effort from both sides. Expectations in friendships can lead to disappointment. Navigating adult relationships can be challenging, especially after 40. Redefining relationships can lead to more fulfilling connections. Individuality is crucial in maintaining healthy relationships. Friendships provide essential support and different perspectives. A good girls' trip should include activities and downtime. Quality experiences are prioritized over time spent away. Traveling with friends can enhance personal growth and connection. Girls' trips can be a great outlet for single individuals. Curated trips can offer unique experiences for travelers. Planning future adventures can strengthen friendships. Investing in experiences can lead to greater satisfaction. Titles Navigating Friendships and Weight Loss Journeys The Importance of Intentional Friendships Weight Loss Challenges and Social Dynamics Sound Bites "We're almost at a hundred." "Do not talk to me in the mornings." "I think I'm dying before Nathan." "I do like to move my body." "A week is a long time." "Girls trips are important." "You can find a trip for anything." podcast, friendship, weight loss, dieting, social events, relationships, personal growth, self-improvement, health, community, relationships, individuality, girls trip, experiences, friendships, travel, personal growth, connection, life stages, priorities _________________________ 🎙️ The Mom Sweat Sanity Podcast – Real Talk for Moms Who Do It All 🎧 Motherhood is a full-time job—but that doesn’t mean you have to lose yourself in the chaos. Welcome to The Mom Sweat Sanity Podcast, your go-to space for raw, unfiltered conversations about life, fitness, family, relationships, and self-growth. Meet Brittany—your no-BS, tell-it-like-it-is mom friend who knows what it’s like to juggle kids, careers, side hustles, and those WTF moments that come with it all. From diapers to deadlines, wine nights to workouts, Brittany has spent years bringing moms together for real talk, deep learning, and a whole lot of laughter. Now, she’s taking those conversations to the mic. What You’ll Get Each Week: ✅ Honest conversations on motherhood, womanhood, and personal growth ✅ Expert interviews sharing parenting hacks, fitness tips, longevity secrets, and mindset shifts ✅ Zero fluff, all real talk—because moms don’t have time for anything else ✅ A break just for YOU—whether you’re crushing your workout, commuting, or sipping wine after bedtime As a former Realtor turned SAHM, triathlete, and entrepreneur, Brittany knows that moms are more than just their titles. Whether she’s diving into self-discovery, tackling mental health, or sharing insights from 19+ years of marriage, she’s here to remind you: You’re more than “just a mom” — and your dreams matter. So grab your coffee or wine, pop in your earbuds, and hit play—it’s time to show yourself some self-care and start living a life that feels good to YOU. ✨ Subscribe now & don’t miss an episode! 📲 Connect with Brittany: Instagram.com/mom.sweat.sanity
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