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The Mom Sweat Sanity Podcast with Brittany AndersonAuthor: Brittany Anderson
The Mom Sweat Sanity Podcast Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? Youve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, youll hear weekly conversations designed to help you create a life you lovewithout losing yourself in the process. Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether youre chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration. Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy. Hit follow now and start creating a motherhoodand lifethat feels as good on the inside as it looks on the outside. Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May Shimwell
Episode 245
Tuesday, 10 February, 2026
Connection Is the New Luxury: Motherhood, Community & Building Rooms That Matter with Emily May Shimwell In this episode of The Mom Sweat Sanity Podcast, Brittany sits down with Emily May Shimwell — Yorkshire-born storyteller, professional gatherer of humans, and founder of Dine Wilder Events — for a powerful conversation about motherhood, identity, and why connection is the new luxury. Emily shares how Dine Wilder was born from a deep desire to pull women out from behind their screens and back into real life. Using the dinner table as her vehicle, she designs in-person experiences — curated dinners, panel events, and conferences — that create spaces where conversation flows, confidence returns, and genuine connection takes root. Since September 2024, over 800 women have pulled up a chair at Dine Wilder gatherings, choosing depth, presence, and community over noise, performance, and comparison. Together, Brittany and Emily explore the quiet isolation many mothers feel, the importance of maintaining a strong sense of self, and how intentional spaces — and small acts of courage — can completely change how women show up in their lives, relationships, and work. As a mum to Jack (5) and Wilf (3), Emily speaks honestly about building something meaningful while raising young children, jumping before you’re ready, and creating rooms people are still talking about long after they leave. This episode is an invitation to reconnect — with yourself, with other women, and with what actually matters. ✨ What We Talk About Why connection is the new luxury in motherhood and modern life The story behind Dine Wilder and building intentional, in-person community Motherhood, identity, and not losing yourself after becoming a mom How curated spaces help women soften, open up, and feel seen The power of intergenerational relationships between women Choosing depth, presence, and joy over hustle and performance Jumping before you’re ready and trusting your intuition Why brands that lead with humanity build deeper loyalty Creating rooms — in life and business — that truly matter 🔥 READY FOR SUPPORT? MOMentum Collective Mastermind A powerful coaching container for women who are ready to stop circling the same goals and start taking consistent action — in their health, mindset, business, and life. Inside the MOMentum Collective, you’ll find: Weekly coaching and accountability Goal clarity and aligned action Support in health, leadership, mindset, and life design A community of like-minded, growth-focused women 👉 Join the MOMentum Collective: https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01 🤍 ONE-ON-ONE COACHING FOR WOMEN High-touch accountability coaching for women who know they’re made for more — and want support turning vision into action with clarity and confidence. 👉 Coaching & Retreats: https://brittanderson.com 🎙️ THE MOM SWEAT SANITY PODCAST Motherhood • Mindset • Fitness • Goal Setting for Modern Moms Trying to balance mom life, personal growth, fitness, and big goals without losing yourself in the process? You’re exactly where you belong. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, entrepreneur, retreat host, endurance athlete, and mom of three — The Mom Sweat Sanity Podcast is your go-to space for real, unfiltered conversations about motherhood, mindset, wellness, relationships, self-care, and building a life you actually love. Each week, you’ll hear: ✅ Modern parenting conversations and mom-life strategies ✅ Fitness and wellness tips for busy moms ✅ Mindset shifts and goal-setting tools that lead to real action ✅ Expert interviews on hormone health, longevity, leadership, relationships, and entrepreneurship ✅ Honest talk about the highs, lows, and identity shifts of motherhood Whether you’re focused on self-care, fitness goals, business growth, or your next big dream, this podcast will help you create more clarity, confidence, and momentum — while reminding you that you’re allowed to want more and you’re never alone. 💛 Hit follow and join a community of women who are done living on autopilot and ready to move forward with intention. 📲 CONNECT WITH BRITTANY Instagram → https://www.instagram.com/brittanyandersoncoaching/ Website, Coaching & Retreats → https://brittanderson.com 💛 PODCAST SPONSOR: COZY EARTH This episode of The Mom Sweat Sanity Podcast is sponsored by Cozy Earth — creating premium bedding, bath, and loungewear designed to make home the most comfortable part of your day. Cozy Earth has been part of my personal reset this year, helping me create a calm, elevated home environment that supports rest, recovery, and real life. If you’re ready to refresh your space, head to cozyearth.com and use code MOMENTUM for up to 20% off your purchase. 📝 If you receive a post-purchase survey, be sure to mention you heard about Cozy Earth on The Mom Sweat Sanity Podcast.
