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The Mom Sweat Sanity Podcast with Brittany AndersonAuthor: Brittany Anderson
The Mom Sweat Sanity Podcast Motherhood, Personal Growth, Fitness & Goal Setting Searching for real-talk about mom life balance, goal setting, personal growth for moms, and how to thrive without burnout? Youve found your people. Hosted by Brittany Anderson, accountability coach and mom of three, this podcast dives into the highs, lows, and hilariously unfiltered moments of motherhood, womanhood, and everything in between. From parenting hacks and fitness tips to longevity secrets and mindset shifts, youll hear weekly conversations designed to help you create a life you lovewithout losing yourself in the process. Expect expert interviews, actionable strategies, and the raw, relatable stories every mom needs to hear. Whether youre chasing big dreams, working on your health, or simply trying to keep all the plates spinning, this is your go-to space for clarity, connection, and inspiration. Tune in every week for your dose of self-care, self-love, and sanity-saving conversations that help you live with more energy, purpose, and joy. Hit follow now and start creating a motherhoodand lifethat feels as good on the inside as it looks on the outside. Language: en Genres: Health & Fitness, Kids & Family, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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You’re Not Tired - You’re Carrying Christmas
Episode 233
Tuesday, 23 December, 2025
You’re Not Tired - You’re Carrying Christmas If you feel completely wiped by the holidays — but can’t quite explain why — this episode is for you. Because it’s not just the running around. It’s not just the late nights or the packed calendar. It’s the thinking. The planning. The remembering. The emotional labor no one sees. In this solo episode, Brittany Anderson unpacks the hidden exhaustion of the holiday season, especially for moms. From carrying the invisible to-do list to feeling the pressure to make everything “magical,” this conversation is an honest look at why December can feel so heavy — even when it’s meant to be joyful. This isn’t about lowering the bar or canceling traditions. It’s about redefining what meaningful actually looks like, setting boundaries that protect your energy, and remembering that the moments that matter most are often the smallest ones. You don’t need to do more to make the holidays special. You just need permission to be present. 🎧 In This Episode, We Talk About: Why holiday exhaustion isn’t just physical — it’s mental and emotional The invisible labor moms carry during Christmas How perfectionism quietly steals joy Why “making it magical” often becomes too much How family traditions are allowed to change over time Finding meaning in simplicity, not production Setting boundaries without guilt Letting go of unrealistic expectations Why the small moments create the biggest memories Choosing presence over perfection 🔑 KEY TAKEAWAYS You’re not lazy — you’re carrying a mental load You don’t have to do everything to make Christmas meaningful Perfection is optional; presence is powerful Traditions can evolve as your family does Protecting your energy protects your joy 🎤 SOUND BITES “It’s not just about being tired.” “It’s the thinking that drains us.” “Perfection is exhausting.” The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place. Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love. Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.” 💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose. 📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com MOMentum Collective Mastermind https://buy.stripe.com/cNi14odbK8h14zR8ACbAs01
