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In our garden: Feldenkrais and holistic freedomAuthor: Zhiwei Li
Now I am a full-time Feldenkrais practitioner, how does my journey unfold? Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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After 20 years of somatic work, what is beyond "fixing"? What does Feldenkrais Method bring in addition?
Tuesday, 4 November, 2025
Hi, I’m Zhiwei — a neuroscientist, certified Feldenkrais practitioner, and a curious mover now living in Bali.Alex Greene was my peer during the Feldenkrais teacher training in North America, and he’s a true polymath in the world of somatic work — with over 20 years of hands-on experience.He began as a Rolf Structural Integration practitioner, skilled at using manual techniques to reorganize tension patterns in the body.He also specializes in trauma release and emotional regulation, and is now one of the key international educators and developers of TRE (Tension & Trauma Release Exercises).A while ago, after almost one year of our graduation from the Feldenkrais Teacher training, I chatted with Alex.I was deeply curious about how he integrates the Feldenkrais Method into his somatic practice — and how this integration has reshaped both his approach to helping others and his personal life.Timestamps：01:23 — Meet Alex Greene — somatic explorer, trauma specialist, and long-time bodyworker.06:20 — Beyond the body: emotions, trauma & movement14:45 — What changed after Feldenkrais20:25 — Finding joy in small movements29:09 — When Feldenkrais meets TRE32:10 — A gentler practitioner, a wiser learner40:43 — “Love yourself” in a practical way48:33 — Real talk for bodyworkers56:35 — Alex’s vision aheadHi, I’m Zhiwei — a neuroscientist, certified Feldenkrais practitioner, and a curious mover now living in Bali.I teach somatic learning in a playful way, both online and offline. Feel free to come explore with me. ❤️Learn more about Alex Greene: https://www.redbeardsomatictherapy.com/Find me at:https://www.movefreeli.org/Music: generated from SunoEdit / Text: kk
