allfeeds.ai

 

Guided Mindful Meditations for Stressful Times  

Guided Mindful Meditations for Stressful Times

Author: Tod Barry

Especially in times of concern, practicing mindfulness/meditation can be very helpful. When we just auto react to the hurricane of news and distraction that goes on around us, feelings of fear and anger can become our norm. Rather, giving ourselves some mindful moments to simply pause and be grateful for what we already have, like resting in the still eye of a hurricane, makes all the difference in how we feel and respond throughout our day-to-day lives - and focusing our actions on those things that we truly have some control over can enable us to ride out the difficult waves until they pass.
Be a guest on this podcast

Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it


Get all podcast data

Listen Now...

Realizing Our Connection
Episode 1
Wednesday, 3 November, 2021

Take time to check-in with yourself and appreciate the ongoing connection that you share with everything - the extended family of humanity across the planet, and the entire living natural world that surrounds you. No matter how we might feel sometimes, we're never really separate or all alone. Just recognize how much you truly belong in each and every moment of your life.

 

We also recommend:


Cancer Horizons
CURE Talks Cancer

Awaken Your Inner Whole Woman
Awaken Your Inner Whole Woman

Therapy Show
Host Dr. Bridget Nash

Beyond Theory
Meadows Behavioral Healthcare

RealEyesStudios
IBC

Way To Feel
Way To Feel

Guilt Free Self-Care
Archive

Flusterclux With Lynn Lyons: For Parents Who Worry
Lynn Lyons LICSW, Robin Hutson

The Mind Guide
The Mind Guide

ALMA LUZ
Karol Macedo

The R.I.S.E. Podcast
Barry Vaughan

Estrés
elizabeth nossa pineda