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The MINT PrjctAuthor: The MINT Prjct
THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib565933-pod**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/**To get free shipping on your first order of 35 at Instacart, head to https://instacart.oloiyb.net/mint**Sign up for Pliability HERE: https://pliability.com?viamint Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How One MINT Trainer Built a 200-Person Waitlist with Sam Kodjer
Episode 1
Wednesday, 24 September, 2025
The MINT girls return for Season 2 with a huge success story! In this episode Certified MINT Pregnancy & Postpartum trainer Samantha shares how she built a thriving pregnancy and postpartum fitness class in her own business. She discusses her journey from feeling lost in her own pregnancy workouts to getting educated and creating a community where moms can work out with their babies present.• Samantha's background as a registered nutritionist and CrossFit athlete before pregnancy• The mindset shift required when transitioning from intense training to pregnancy-tailored workouts • How completing The MINT Prjct's certification course gave her confidence to train pregnant and postpartum women• Development of her successful "Babies and Barbells" program with a 6-week progressive structure• Creating an inclusive environment where babies are welcome during workouts• Building a supportive community where moms understand each other's challenges• Growing from her first class to having over 200 people on a waitlist within less than a year• Tips for pregnant/postpartum trainers and moms: get educated about what's possible and understand this is just a chapter• Advice for trainers and coaches: approach clients with empathy and help them understand the "why" behind rehabilitation exercisesTo learn more about becoming a pregnancy and postpartum fitness specialist, visit TheMINTPrjct.com and check out the education tab!Support the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
