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The MINT PrjctAuthor: The MINT Prjct
THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib565933-pod**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/**To get free shipping on your first order of 35 at Instacart, head to https://instacart.oloiyb.net/mint**Sign up for Pliability HERE: https://pliability.com?viamint Language: en-us Genres: Health & Fitness, Kids & Family, Nutrition, Parenting Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Paige Rodgers On Motherhood, Training, And A Return to Competing
Sunday, 2 November, 2025
We talk with four-time CrossFit Games athlete Paige Rogers about pregnancy, postpartum training, and how becoming a mom changed her mindset on competition, body image, and purpose. She shares practical modifications, pelvic floor insights, backlash she faced, and what’s next at Rogue.• first real competition back and why pressure dropped• early pregnancy fatigue, nausea and letting go of control• safe lifting during pregnancy and watching for coning• training by feel with support from another athlete mom• postpartum base building and one-hour sessions• pelvic floor PT clearance and managing pressure• dealing with online backlash at eight weeks postpartum• breastfeeding nutrition and realistic tracking• modeling strength and healthy body image for a daughter• current highs and lows of eight months postpartum• plans for Rogue Invitational and travel with babySupport the showTo learn more about The MINT Prjct and check out our programs and courses, head to TheMINTPrjct.com and follow us on Instagram, as well as your hosts, @bets.inthewild, @_coach.cara_ and @jesscarr.fit
