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Conversations with JoanAuthor: CYACYL
Joan Herrmann delves into the minds of some of the most inspirational and influential people in the world. From health and wellness, to professional development, to personal well-being, changemakers share their insights, tips and strategies to provide the tools needed for personal and professional growth, improved health and well-being, and self-empowerment. Conversations with Joan connects the dots between mind, body, soul and spirit. For more information visit cyacyl.com. Language: en Genres: Education, Religion & Spirituality, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Reclaiming Your Self Worth
Episode 335
Monday, 13 April, 2026
Feeling invisible can quietly erode our sense of worth, but being seen is often where healing begins. Oneika Mays is a meditation teacher who’s helped people from yoga studios to Rikers Island find compassion and resilience through mindfulness. She discusses how mindfulness and meditation can help us manage stress, build self-worth, and create healing spaces for those who feel forgotten. Oneika is the author of Sit With Me , A No BS Journey to Mindfulness and Meditation.
