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She Rises Studios PodcastAuthor: Hanna Olivas
She Rises Studios Podcast, led by the visionary CEO and Founder Hanna Olivas, is a beacon of inspiration and empowerment in the realm of education. With a unique blend of interviews featuring celebrity guests and everyday Sheroes, Hanna and her team illuminate the path to personal and professional growth, guiding listeners through insightful conversations and empowering stories in each episode. Committed to uplifting others, the SRS podcast not only educates but also nurtures the spirit, encouraging listeners to embrace their unique journeys and RISE to their fullest potential! Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#362 - Menopause Mindshift w/Lisa R. Triggs
Wednesday, 3 December, 2025
Lisa R. Triggs is a wife, mother, and the youngest of seven from a small Canadian town. After nearly two decades of navigating menopause—from early perimenopause at 38 to the intense symptoms that followed—she transformed her experience into a mission to empower other women.Her journey through almost 30 symptoms, including depression, insomnia, and overwhelming fatigue, led her to tools like visualization, meditation, and journaling, helping her manage menopause without medication and reconnect with herself on a deeper level.Lisa now shares her story through her blog and her bestselling book The Menopause Mindshift: How I Unleashed My Inner Queen, And You Can Too! Her work inspires women to take back control, embrace self-love, and see menopause not as a struggle but as a powerful awakening.https://themenopausemindshift.com/
