Nutritious and Delicious

Author: Bethany Gettis

Former Nurse turned Certified Holistic Nutritional Consultant and Founder of Nutritious & Delicious. Bringing 18 years of health & wellness experience to individuals and families long-term. www.ndelish.com Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.
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Language: en

Genres: Health & Fitness, Nutrition

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Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term
Wednesday, 4 March, 2026

Podcast Brought to You by Nutritious & Delicious https://ndelish.com/In this episode, your host Bethany, Certified Holistic Nutritional Consultant, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses, explains how stress disrupts both your body and mind, and shares tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina.Key Takeaways:• The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life• How stress influences digestion, immunity, and reproductive health (and why those links matter)• Hormonal differences in stress for men and women, plus key things to watch for• Common triggers and early warning signs that your stress response is stuck in “overdrive”, plus ways to regulate• What sets chronic stress apart from short-term stress, physically and emotionally• Nervous system technique at the end to help calm you instantlyMore About Edwina Taylor:Website: www.edwinataylor.com.auInstagram: @edwinataylorwellbeingFacebook: @edwinataylorwellbeingLinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/Are you ready to take control of your nutrition and well-being?Nutritious & Delicious offers personalized holistic nutrition consultations to help you on your health journey.Book a 1-hour consultation with Bethany today and start your transformation! https://calendly.com/ndelish/60min