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Breathe: The Stress Less PodcastBreathe: The Stress Less Podcast is dedicated to refreshing your soul with rest and sparking joy, so you can feel Gods love and peace. We'll walk you through scientific, scripture-backed methods of restoring calm, in order to help you stress less,... Author: Bonnie Gray - Soul Care Coach and Author of Sweet Like Jasmine, Whispers of Rest, and Finding Spiritual Whitespace Language: en-us Genres: Christianity, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Feeling Burned Out? You Need Beginner’s Joy #208
Monday, 20 April, 2026
Do you feel tired of always giving… always showing up… always being the one others rely on?Maybe you’ve been carrying responsibilities for so long, you don’t even remember what it feels like to simply receive.In this episode, Bonnie shares a personal story of returning to a childhood place of faith and experiencing unexpected healing— without needing to lead, perform, or have a role.You’ll discover the science behind how constantly giving can lead to burnout—and how stepping into “beginner’s joy” can help you feel better, lighter, and energized again.If you’ve been feeling drained or overwhelmed, this episode will help you experience rest, reconnect with God in a gentle way, and rediscover the science of joy without pressure.Key Takeaways Why always being the one who gives can lead to burnout What “beginner’s joy” is and how it helps you receive again The Science: How a beginner’s mindset reduces stress and renews your energy Why experiencing life (not controlling it) brings peace and joy A simple practice to help you rest, receive, and feel refreshed Breath PrayerInhale: Come to me, all who are weary… Exhale: I will give you rest… Scripture“Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 "Sweet Like Jasmine" by Bonnie GrayMemoir of the Year by ECPA→ https://amzn.to/4dIEE3b "Beginners: The Joy and Transformative Power of Lifelong Learning" by Tom Vanderbilt→ https://amzn.to/41FKMFS → Take Bonnie's Soul Care Courses: Breathe Joy with Jesus:Create Happy Wellness Rhythms to Cultivate Joy with God's PromisesRegister at https://thebonniegray.com/soulcareschool/ Breathe Rest with Jesus:A Loving Course to Create Wellness Rhythms of Peace with God’s Promises Register at https://thebonniegray.com/soulcareschool-breatherest/ Praying the Psalms for Wellness:A Lifegiving 8-Week Wellness Course to Release Stress, Renew Peace & Find Rest for Your HeartRegister at https://thebonniegray.com/soulcareschool-prayingpsalms/ → Take the FREE Soul Care Quiz at soulcarequiz.com Get your personal wellness assessment and learn which area of soul care you need most. → Eucalyptus Shower Steamers for instant calm at Bonnie's Soul Care Store Join the Soul Care Newsletter:https://thebonniegray.com/subscribe Watch YouTube Devotionals:https://youtube.com/thebonniegray Bestselling Books by Bonnie:https://amzn.to/3NpVYQd Follow Bonnie on Instagram & Facebook:@thebonniegray Discover more Christian podcasts at lifeaudio.com and inquire about advertising opportunities at lifeaudio.com/contact-us.
