The Christian Weight-Loss Podcast

Author: LeAndra McMullen

This podcast provides practical tools and real life application to take your health to the next level and stop overeating for good. We take God's promises for us and align them to our weight0loss journey. We cover hunger hormones, cravings, love for food, emotional eating and how to claim God's truths for our lives.
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Language: en

Genres: Christianity, Health & Fitness, Religion & Spirituality

Contact email: Get it

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#172- Strength Your Body Was Designed For
Monday, 16 June, 2025

Strength Your Body Was Designed For You don’t have to be a gym rat to be strong. In this episode, we’re talking about how weight training builds your metabolism, confidence, and spiritual resilience — and why strength training is one of the most powerful ways to honor the body God gave you. 💡 Inside this episode: Why muscle matters for women’s health and weight loss Beginner-friendly strength moves you can do at home The connection between physical and spiritual strength Encouragement from Proverbs 31 and Psalm 28 🛠 Challenge Connection: In Week 3, we begin simple strength training — guided, doable, and rooted in God’s strength. Join challenge here