The Postpartum Plan

Author: Madison Fugere

Why do we plan for birth but not for the postpartum period?The postpartum journey can feel lonely and overwhelming, but it doesnt have to be. As a full-time postpartum doula and pediatric sleep consultant, Ive made it my mission to help families navigate this transformative time with confidence and joy.In this podcast, well explore everything related to the postpartum periodoffering practical tips, emotional support, and sleep strategies to help you feel prepared for life with your little one. Ill also be joined by expert guests from a variety of fields, sharing their unique insights and specialties to help parents build confidence and feel supported through postpartum and beyond.Think of me as your postpartum bestie, here to offer reassurance, guidance, and the tools you need to create a personalized postpartum plan that works for you.Everyone deserves the postpartum experience theyve dreamed of. Lets build yours together!
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Language: en-us

Genres: Health & Fitness, Kids & Family, Mental Health, Parenting

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Postpartum Planning 101: Preparing for Your Fourth Trimester
Episode 28
Friday, 11 July, 2025

Welcome back to The Postpartum Plan podcast! In this solo episode, I’m walking you through Postpartum Planning 101: Preparing for Your Fourth Trimester to help you feel confident, supported, and ready for what comes after birth.Tune in to hear: 👉 How to plan for visitors in a way that supports your healing and bonding 👉 Tips for preparing siblings and pets for the new baby 👉 Why gathering resources ahead of time makes a big difference 👉 How to set clear goals around feeding, sleep, and self-carePostpartum planning is one of the best ways to set yourself up for a smoother, more supported transition. In this episode, you’ll get practical, realistic guidance to help you create a plan that feels personal and doable—so you can enter the fourth trimester with intention and confidence.For more support: ✨ Book a FREE 30-Minute Connection Call: serenemomentsllc.com/connection-call ✨ Learn more about Sleep Support: serenemomentsllc.com/sleep-consulting Let’s Stay Connected!📞 Book a Sleep Connection Call: Struggling with your little one’s sleep? Let’s find the right solution for your family. Schedule your free call here. 📝 Create Your Postpartum Plan: Prepare for your postpartum journey with my 23-page digital guide. Get your copy on Etsy. 📬 Contact Me: Madison Fugere, Owner of Serene Moments LLC🌐 Website: http://www.SereneMomentsLLC.com 📸 Instagram: @Serene.Moments.LLC📧 Email: SereneMoments.doula@gmail.com