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Life - An Inside JobAuthor: Kate Codrington
Life - An Inside Job will help you nourish your inner world and make it a great place to hang out, so your outer world can become more fun, meaningful and satisfying. I chat with fascinating teachers, creatives, therapists and ordinary people who use their interior experience to change their outer world. Youll get the inside skinny on healing, how to manage mental and physical pain, how to balance your real-life outer world and make your inner world into the best kind of party. A party that is fabulous, even if you're the only person there. Language: en-gb Genres: Alternative Health, Health & Fitness, Religion & Spirituality, Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Wintering in the face of tinsel: a guide for sensitive folk to survive Christmas, with ChaNan Bonser
Episode 120
Friday, 19 December, 2025
I am delighted to welcome ChaNan back again for her second visit to Life An inside Job, her first, season 3 ep 12 Inside the Highly Sensitive Person, is my most downloaded episode ever. Seeing as there is an interest in sensitivity, I thought it would be good to talk about the perils of Christmas. ChaNan Bonser is a highly experienced therapist and trainer who is dedicated to helping others find their own unique way. She works with clients both personally and in an organisational context, fostering resilience and calm. She holds regular Dreaming Circles in which participants develop a deeper connection to Earth and their interrelationship with our human selves through embodied imagination and creative prompts. We talk about:What sensitive folk need in winterHow to get out of overwhelmWhat keeps us from restingThe perils of perfectionism How to manage our expectationsHow to recover from the rescuer roleThe effect of alcohol and sugar on sensitive peopleThe value of understanding your own particular sensitivities ChaNan's website is: https://chananbonser.com/IG : https://www.instagram.com/chananbonser/A cracking 40% off ChaNan's online course available here until 24th Dec 2024These people have books and courses to support your sense of safety:Kimberly Ann JohnsonGabor MatéEuropean Association for Body PsychotherapyAccessing the Healing Power of the Vagus Nerve by Stanley RosenberyStressed and Overwhelmed an excellent article by Brenee BrownPolyvagal theoryYou can buy me a cuppa here - https://buymeacoffee.com/katecodrington The Perimenopause Journal and Second Spring are available from all good retailers Kate's free resource library is here https://subscribepage.io/kates-resource-library Instagram @kate_codrington Perimenopause Starter Kit online course https://www.katecodrington.co.uk/perimenopause-starter-kit-online-course/ MusicTrust Me by RYYZNArtworkKate's portrait by Lori Fitzdoodles
