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Long-Term LoveHelping driven men stop reacting, start leading, and build relationships they're proud of. Nervous system regulation communication tools for long-term love Author: Lilly Rachels
Welcome to Relationship Growth the no-BS resource for successful men who want to apply the same strategic thinking they use in business to build stronger relationships, improve communication with their partner, and create lasting emotional intimacy. Hosted by Lilly Rachels, MSW, relationship coach and co-founder of Relational Somatics, this show combines relationship strategy, nervous system science, and communication frameworks to help high-achieving men break free from patterns of overthinking, emotional shutdown, and disconnection. Each week, you'll learn how your nervous system, attachment style, and relationship blueprint shape your love life and how to shift from reactive arguments and emotional distance into confident communication, deeper trust, and genuine connection. If you're a successful man who's tired of: The same repetitive conflicts with your partner Feeling like you're "doing everything wrong" in your relationship Shutting down emotionally during difficult conversations Your partner saying you're "not present" or "emotionally unavailable" Struggling to balance career success with relationship satisfaction ...this podcast will give you the strategic tools, frameworks, and real-world techniques to master relationship skills the way you've mastered your career. We answer questions like: How do I communicate with my partner without triggering an argument? Why do I shut down emotionally during conflict and how do I stop? How can I stay calm and present when conversations get heated? What do I do when my partner withdraws or becomes emotionally distant? How do successful men balance career demands with relationship connection? What communication strategies actually work for long-term partnerships? How do I rebuild intimacy after months (or years) of emotional distance? Whether you're in a long-term relationship, married, or dating with intention, Relationship Growth will help you think strategically about relationships, communicate with confidence, and bu Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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168: Why You Explode Over Small Things (And How to Stop)
Episode 168
Tuesday, 13 January, 2026
FREE MASTERCLASS: Why You Can’t Relax At Home (Even When Nothing Is Wrong): JOIN FOR FREEIf you’ve tried talk therapy, read the books, and still find yourself exploding over small things or shutting down during conflict, this episode is for you.Today I’m sharing a client success story that shows exactly why nervous system work is more effective than traditional talk therapy, especially for men. You’ll hear how Dan (not his real name) went from explosive anger with his wife and PTSD triggers at work to staying calm, present, and connected, in just a few weeks.This isn’t about talking through your problems for months. This is about working with what’s happening in your body so you can move through triggers without being derailed by them.If you’re stuck in chronic stress, hypervigilance, or explosive reactions, this episode will show you what’s possible.What You’ll Learn:* Why Dan’s explosive anger wasn’t a character flaw, it was a nervous system pattern* How childhood trauma and military PTSD were connected to his present-day reactions* Why talk therapy often re-traumatizes people (and how nervous system work is different)* What it means to expand your window of tolerance so triggers don’t blow you offline* Why fights with your partner are never just about the present momentJoin the Free Masterclass: If you struggle with chronic stress, hypervigilance, explosive reactions, or shutdown during conflict, this class is for you. Learn what’s happening in your nervous system and how to move through it.👉 [Register here: January 26th - Free] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.growthovereasy.com
