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The Never Settle Life PodcastAuthor: Kim Shambaugh
I know what its like to crave moreto feel stuck, burned out, out of alignment. Ive been there, thanks to my personal healing journey I've been able to transform rebuild from the inside out. For years I've helped others across the globe do the same. Im Kim ShambaughWellness Expert. Here, we go beyond surface-level wellness, diving into healing, nervous system regulation, energy work, mindset shifts, beauty practices, nutrition that actually supports the life you want. If youre ready to stop settling start living in alignment with your highest self, youre in the right place. Language: en Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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83. Get Rid of Food Noise + Increase Your Energy: Food as Medicine
Episode 74
Friday, 29 August, 2025
Did you know that the food on your plate is 3D-printing every cell in your body?In this episode of Never Settle Lifestyle, Board-Certified Holistic Health Practitioner Kim Shambaugh reveals how your daily food choices impact your hormones, inflammation, energy, + even gene expression. Instead of chasing fad diets or obsessing over calories, Kim breaks down the science of cellular health in a way that’s simple, actionable, + life-changing.If you’ve been stuck in cycles of fatigue, cravings, or confusion around “good” vs. “bad” foods, this episode will show you a better way forward. You’ll learn how to nourish your cells with real foods, calm inflammation, + finally feel the vitality you’ve been craving.✨ It’s about doing the best with what you know + letting the results speak for themselves.How food influences the process of your body rebuilding itself every 7 years.The difference between heavily processed foods vs. real foods (+ how to spot them).Why blood sugar regulation = better energy, fewer cravings, + hormone balance.How inflammation begins at the cellular level + eventually leads to chronic symptoms.A simple “good-better-best” approach to eating without guilt or restriction.The #1 question to ask yourself after every meal to reconnect with your body.-The NSL 30-Day Kick Start only happens a few times a year + begins soon!Transforming your body + your life begins with getting your daily habits in check.This 30-day DIY program will hit the reset button on your health + fitness + take all the guesswork out of building healthy habits.Inside has everything you need from grocery lists, meal prep guides, daily workouts, + so much more!Practice hitting the 6 key habits every day for 30 days. nutritionhydrationsleepmovementpersonal growth +self reflectionWe aren't looking for perfection, just consistency!Learn more + Join The NSL 30 Day Kick Start Waitlist today! or Sign up here.–Did you love this episode?It would mean the world for you shared the podcast with a friend or on Instagram + tag @neversettlelifeShare a 5-star review for The Never Settle Life Podcast on Spotify + Apple PodcastsThis helps the podcast grow + means so much to us!⭐️⭐️⭐️⭐️⭐️Simply go into iTunes check out the Library Tab under Shows, click on the podcast subscription + scroll down to Ratings & Reviews to give it a 5-star rating. Click Write a Review, if you wish, then click send when finished.In Spotify select the ••• then rate the show + give us a 5-star ratingThank you! 🙏💜Work with Kim: www.neversettlelife.com -🎵by: @ninthchild.ix
