Wellness with Pam Author: Pamela Health, wellness, coaching, therapy, recovery insights, tips, tools and questions answered. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

Listen Now...

Stress Busting Breathing Techniques
Episode 1
Thursday, 30 April, 2020

In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!

We also recommend:

BonheurPourTous.info

ImPerfect Me - Women
Callan Olive

The Turning Point Podcast
Men's Health Australia

ConoceTé +
Andrea Curzio

RivoTrio
Cris Rodrigues

Actitud Resiliente
Fab Gamez

Geh mit Gesa
Gesa Heiten

InformaTEA
Bianca Rezende dos Santos

Ground Zero
Burak Hazal

Psicologia clínica na prática
Juliana Leite

Sin Tanto Cuento
Rich Antoine

País em Pandemónio