Wellness with Pam Author: Pamela Health, wellness, coaching, therapy, recovery insights, tips, tools and questions answered. Be a guest on this podcast Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Stress Busting Breathing Techniques
Episode 1
Thursday, 30 April, 2020

In this episode, I will be teaching you several breathing techniques to help with stress reduction, anxiety, panic and focus. The tip of the nose breathing exercise, the box breath and sitali pranayam. enjoy!

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