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J & Courtney's In It Together: Mental Health & Healing TraumaAuthor: Epicphany Media
Courtney and J, the hosts of In it Together, explore Self-Improvement and Mental Health from a couples perspective. Courtney, a trauma counselor & coach, with 21 years in the field (16 in trauma recovery), brings her professional experience along with her personal journey with childhood trauma. J brings a keen sense of direction and a knack for analyzing. Together for 21 years, theyve experienced many ups and downs and throughout that time found ways to work through their struggles as a couple and individually. Language: en Genres: Education, Health & Fitness, Mental Health, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Parenting From Fear vs. Parenting From Trust
Episode 81
Tuesday, 21 October, 2025
In this episode, J and I unpack what rescue parenting really is, how to recognize when you’re doing it, and how to start shifting from rescuing to regulating — so your child learns strength through connection, not dependency. It’s often rooted in our own nervous system ... that deep, protective part of us that remembers what it felt like to be alone, scared, or unsupported. So we overcompensate. We rush to rescue. We forget that our children build resilience through doing hard things, not through us preventing them. True safety isn’t built through rescue ... it’s built through relationship. Through sitting beside, not stepping in front of. Through saying, “I trust you can handle this,” and meaning it. TO DONATE TO THE PODCAST: https://in-it-together.castos.com/donate?_gl=1%2Anu0fye%2A_gcl_au%2AMTU2MDMwMTY3NS4xNzU2OTk2Njc1&fbclid=IwY2xjawNMB3pleHRuA2FlbQIxMQABHtNLVkuqFhyxwd09Eb2KDJXBRrR-G1SxsUboaS7RWk6raPyGrcoBeIFzqC_w_aem_E30S7Pr21KdOoJDSY-IJAQ TO JOIN OUR COMMUNITY: https://www.patreon.com/InIttogetherHealingCommunity?fan_landing=true&view_as=public To get my parenting bundle on raising empowered children: https://shop.beacons.ai/ask.courtney/18bb58eb-1a6d-4a6c-8a75-cb5b625b3b1f
