The Rise Up Podcast

Author: Susan Dwyer

Welcome to the Rise Up Podcast, the podcast that delves into the inspiring journeys of women from diverse backgrounds and industries. Join us as we explore the stories of entrepreneurs, business leaders and industry experts who share invaluable life lessons they wish they had known earlier. Each episode is a deep dive into how these remarkable women navigated career hurdles, embraced risks, and learned from their failures. Through candid conversations, they offer insights, strategies, and pearls of wisdom to empower you on your own career journey. Tune in and let these incredible stories fuel
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Language: en

Genres: Business, Careers

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

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Back to Basics: Nutrition, Hormones & Learning to Trust Your Body with Dietitian Ciara McNulty
Friday, 9 January, 2026

In this episode, I'm joined by Ciara McNulty, nutritionist and women’s health advocate, for a refreshing and grounded conversation about nutrition, hormone health, and learning to truly understand our bodies.We explore our relationship with food and why so many women feel disconnected from it, before breaking down the fundamental building blocks of good nutrition and what it really means to eat in a way that supports our hormones. Ciara cuts through the noise on supplements and wellness myths, bringing the conversation back to simplicity, consistency, and self-awareness.We also discuss exercise, pregnancy, and the importance of tuning into your body through different life stages - without striving for perfection. Because being healthy doesn’t mean saying no to fun, enjoyment, or real life.

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