Café with Monica

Author: Monica Denais

A monthly podcast for ambitious women & entrepreneurs who are ready to make mental health a priority. Join host Monica Denais, therapy & mindset coach each month as she discusses the importance of mental health in entrepreneurship, offers practical tips and advice, and shares the stories of successful women who have overcome their own challenges to build thriving businesses and lives. All of this while enjoying a cup of coffee.
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Language: en

Genres: Alternative Health, Education, Health & Fitness, Self-Improvement

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How to set and meet your wellness goals and stay motivated with Trainwell Trainers Darian and Joey
Episode 113
Thursday, 24 July, 2025

We've all set wellness goals with high enthusiasm only to lose steam by week three. What if it didn't have to be this way? In this episode, I chat with Darian and Joey, personal trainers at Trainwell and hosts of the Trainwell Podcast, who have coached everyone from new moms to college athletes. They share insights on how to follow through on your wellness journey without burning out. We dive into the importance of mindset, creating sustainable habits, and finding joy in movement. Plus, we discuss the often overwhelming advice in the fitness world and how to simplify your approach. Whether you're a beginner or struggling to stay consistent, this episode is packed with practical tips and real-life stories to keep you motivated and on track. Sign up for a free 14 day trial of Trainwell-https://monicadenais.com/trainwell Watch the video version on youtube: https://youtu.be/BIPBN_wWDHw