Emotional Eating with Marilyn

Author: Marilyn Rafih, Pharm, PhD

I am a pharmacist and PhD in genetics. My purpose is to help you overcome emotional eating one day at a time, one step at a time. Follow the podcast for weekly content. For more information go https://linktr.ee/marilynrafih Disclaimer: The aim of this podcast is to share my knowledge and learnings and is not to be taken as professional advice. Opinions are mine and do not reflect any opinion of companies I have / currently work for.
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Language: en

Genres: Health & Fitness, Mental Health

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What Emotional Eaters Have in Common & How to Change
Tuesday, 7 October, 2025

Summary:In this episode of Emotional Eating with Marilyn, the host explores the common characteristics of emotional eaters, emphasizing that emotional eating is a behaviour rather than an identity. Marilyn discusses traits such as hyper-empathy, the tendency to wear one's heart on their sleeve, the importance of listening to body limits, and the disconnection between mind and body. She provides insights and tools for listeners to better understand themselves and work on their emotional eating habits, encouraging a balanced approach to self-care and emotional well-being.Chapters00:00 Understanding Emotional Eating03:01 Common Traits of Emotional Eaters05:48 Hyper-Empathy and Its Impact08:30 Listening to Your Body Limits11:34 Connecting Mind and Body14:33 Tools for Grounding and Self-Care 17:19 Recap and Moving ForwardFind me herehttps://linktr.ee/marilynrafih