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The Find Your Freedom PodcastAuthor: deb
Find Your Freedom is all about helping busy moms and dads, who struggle to maintain focus, organization and time for themselves to build a foundational health practice that supports their many roles and responsibilities. Each episode supports the mindset and empowered decision making that makes YOU the rising tide that lifts all ships so you can feel confident prioritizing a commitment to self and learn the various modalities, habits, routines, strategies and mindset re-frames behind true growth, high performance, and utter fulfillment. listen in for interviews, action steps and foundational health strategies to implement into your unique life, right away! Language: en-us Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Season 1 Review and Thank You!
Tuesday, 10 November, 2020
Today marks the end of Season 1 of the Find Your Freedom Podcast. For all who have tuned in, thank you so much for supporting this endeavor. It's been a true pleasure to bring you weekly inspiration, interviews and insight over the course of this year. I've decided to take a break from recording and focus on the coaching aspects of my business, Heart Centered You. The first season will remain on all podcast platforms and i will still be available via email and social media! In this episode, we culminate the year with a short countdown of the top 5 most downloaded episodes and I treat you to a recording of one of my favorite meditations. As we move through the remainder of 202, i wanted to give you something to support your healing and growth. I hope it serves you well. Links discussed in this episode:Insight timer app (you can follow me @deborahlauren)gratitude promptsDeb's Instagram pageHeart Centered You websiteNamaste Loved Ones, Thank you for coming along this journey with me. would love to stay in touch so be sure to follow/email me!!Deb
