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Harmonious Awakening: Breathing & Consciousnesses Practices from Dennis LewisAuthor: Dennis Lewis
Welcome to this ongoing series of breathing and consciousness practices from Dennis Lewis, HarmoniousAwakening.com. Most of the new podcasts will be under 20 minutes long, and are meant to offer simple, enjoyable daily practices and guided sittings for deeper relaxation and presence, as well as stories and parables that can help transform your perspective. Be sure to subscribe! And dont forget to check out his previous podcasts. Language: en Genres: Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Guided Sittings With Dennis Lewis: # 3
Saturday, 2 February, 2019
This sitting explores the relationship of thinking (through intentional counting), attention, and body sensation. And it continues the exploration of the freedom from habitual thoughts and reactive emotions that emerges when we are touch with a more-conscious and complete sensation of our body. If you haven’t yet worked with the first two guided sittings, I suggest you do so before beginning this one.
