Mind Your Fibromyalgia Podcast

Author: Olga Pinkston MD

Mind Your Fibro podcast is dedicated to fibromyalgia.Dr. Olga Pinkston, the host and board-certified rheumatologist, discusses up-to-date information about fibro, its treatment, and the biology and psychology of this condition. It covers pain science education and the current complementary and alternative methods available to improve your symptoms. Many things influence the development of fibromyalgia, trigger fibro flares, and produce other symptoms like IBS/irritable bowel syndrome, depression, and anxiety. You will learn how and why fibro develops, how chronic pain changes your brain, and most importantly, that you are not alone in this struggle, that fibro is real, and how to not let fibro control your life.
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Language: en-us

Genres: Health & Fitness, Medicine, Mental Health

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What is your stress load?
Episode 42
Monday, 24 July, 2023

Season 2 Episode 42 -What is your stress load?Take your ACE survey to calculate your ACE score: https://stopabusecampaign.org/take-your-ace-test/Full transcript to this episode: https://www.buzzsprout.com/1890983/13274871References and resources:https://www.cdc.gov/violenceprevention/acestudy/https://acestoohigh.com/aces-101/https://stopabusecampaign.org/Get Season 1 podcast guide: https://www.rheumcoach.com/season1Use this guide to track your progress as you listen to the episodes. It has a list of all episodes included in 1st season, with checkboxes to mark off your completion. It also has a fill-in-the-blank guide to episodes to engage you as you listen - it will keep you focused so you will retain more information. RheumMate membership provides trauma-informed coaching and support for people with autoimmune conditions, chronic pain, and fibromyalgia Wait list https://www.rheumcoach.com/rheummate2022Please email me at rheumcoach@gmail.com if you have any comments, feedback or if you have questions. I would love to hear from you. www.rheumcoach.com - my websiteIf you are not part of my newsletter, please sign up; the link to sign up is on my website https://www.rheumcoach.com/www.rheumcoach.com/FibroCard - Download your FREE copy of the "Fibromyalgia is real" postcard to share with your family & friendswww.FaceBook.com/rheumcoach - lots more information about fibroFollow me on Instagram: https://www.instagram.com/rheumcoach/Disclaimer: This podcast provides information only and does not provide any medical or psychological services or advice. None of the content on this podcast prevents, cures, or treats any mental or medical condition.