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Don't Wait For Your Wake Up Call!with Melissa Deally, Integrative Health Practitioner Author: Melissa Deally
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isnt free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?uspshare_link Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Letting Go with Love: The Art of the Empty Nest Transition | Ep 248
Episode 248
Saturday, 29 November, 2025
🌸 Episode Recap: “The Power of the Small Jar” 🌸In this heartfelt and inspiring conversation, Melissa sits down with Jennifer, master life coach and founder of The Small Jar, to explore the beautiful yet complex transition that many moms face when their teens and young adults begin stepping into independence. 💫Jennifer shares her personal journey — from a life-changing moment on 9/11 to finding her true calling in helping mothers rediscover themselves during the “empty nest straddle” period. Together, Melissa and Jennifer unpack how curiosity, compassion, and authentic communication can rebuild deeper connections with our children while honoring our own evolution. 🕊️From navigating identity shifts to embracing new passions and redefining what fulfillment looks like, this episode is a soulful invitation to slow down, reflect, and remember that it’s not about how big your world is… it’s about how deeplyyou live within it. 🌷🎧 Tune in for powerful reminders that healing, growth, and connection start from within — one small jar at a time.Free Gift: Sign up for my next free masterclass: https://www.thesmalljar.com/class.Offers:Quantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Jennifer's background and expertise @ 02:25Melissa introduces Jennifer as a master life coach and founder of The Small Jar, who empowers moms of teens and young adults to navigate the challenges of their children gaining independence.Jennifer's personal journey to this work @ 04:08Jennifer shares how her own experiences as a mom, including a pivotal moment on 9/11, led her to pursue coaching and develop programs to help other moms through the emotional ups and downs of the "empty nest straddle" period.Helping moms reconnect with teens @ 08:31Melissa and Jennifer discuss strategies for moms to rebuild connection and understanding with their teenage or young adult children, including the importance of empathy, curiosity, and not trying to force change.Navigating the empty nest transition @ 23:47They explore the different ways the empty nest experience can look for different women, the importance of not comparing oneself to others, and the opportunity to rediscover oneself and one's passions during this life stage.The power of a "small jar" mindset @ 34:10Jennifer shares the story behind the name of her business, The Small Jar, and how...
