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Don't Wait For Your Wake Up Call!with Melissa Deally, Integrative Health Practitioner Author: Melissa Deally
As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have? I use this podcast to support my passion project - non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isnt free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Listeners are invited to donate as well. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?uspshare_link Language: en Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Erotic Wholeness: Reclaiming Your Life Force with Darshana 🌺 | Ep 251
Episode 251
Saturday, 20 December, 2025
🌟 Episode Recap: Exploring Erotic Wholeness with DarshanaDarshana shares her journey through loss, transformation, and self-discovery 💔✨, guiding listeners to reconnect with their bodies, life force energy, and authentic pleasure 🌿💖. She explores erotic wholeness, reframes midlife and menopause, and offers practical ways to cultivate presence, vulnerability, and self-acceptance 🌈.Key Takeaways:· 🌺 Erotic wholeness is about life force energy and integrating all parts of yourself.· 🌀 Trauma-informed practices can help reclaim safety, agency, and intimacy.· 🌙 Midlife and menopause can unlock new levels of self-knowledge and pleasure.· 📌 Simple embodiment practices help you tune into your body and preferences.· 🌈 Embracing your authentic expression leads to self-acceptance and empowerment.🎧 Listen now: Watch the recording hereskool.com/galgasmGalgasm! is a free online community hub for women and AFAB folks ready to live, love and lead from their deepest pleasure and power. With a library full of resources and live-taught workshops and Q&A sessions with Darshana, it's a wonderful way to begin your journey to Erotic Wholeness.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop:https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Darshana's background and journey @ 00:01Darshana shares how her personal experiences, including the end of her marriage and the passing of her father, led her to explore the connection between spirituality, embodiment, and . This journey ultimately guided her to her current work as a trauma-informed somatic educator and practitioner.Defining erotic wholeness @ 07:54Darshana defines "erotic" as life force energy that extends beyond just expression, and "wholeness" as the process of integrating fragmented parts of ourselves. She emphasizes the importance of cultivating self-awareness, presence, and vulnerability in order to experience deeper intimacy and pleasure.Navigating trauma and shame around @ 27:35Darshana discusses how she supports clients, especially those...
