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The Winning Edge Coach PodcastAuthor: Kevin Oakley
Welcome to The Winning Edge Coach Podcast, where we focus on building a stronger, more resilient mindset so you can perform at your best when it matters most.Each episode gives you practical, sciencebacked tools, daily habits, and mental strategies to help you handle pressure, think clearly, and follow through on what matters, whether youre in business, sport, or any highstakes environment.This podcast is designed to be your mental gym: short, actionable sessions that help you train confidence, focus, and emotional control, one rep at a time. Join us as we break down what it really takes to create a winning edge in how you think, perform, and live. Language: en-gb Genres: Education, How To, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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How to Rewire Your Brain for Peak Performance Under Pressure (Neuroscience-Based Method)
Episode 103
Tuesday, 14 July, 2026
Send us Fan MailIf you’ve ever performed brilliantly in practice but struggled to deliver under pressure, this episode will show you why—and more importantly, how to fix it.Your brain is constantly making predictions. And when it recognises high-pressure situations, presentations, interviews, competitions, and difficult conversations, it often defaults to old patterns: anxiety, hesitation, overthinking, and a drop in performance.In this episode of The Winning Edge Coach Podcast, Kev Oakley introduces The Trigger Reset—a practical, neuroscience-based technique designed to help you rewire automatic responses, break unhelpful habits, and perform at your best when it matters most.This is not about willpower or “trying harder". It is about training your brain to expect a different outcome.You will learn:Why performance anxiety is a prediction problem, not a confidence problemHow your brain builds automatic habits—and how to interrupt themThe six-step Trigger Reset framework for rewiring behaviourHow to use future self visualisation to build real confidenceSimple, actionable strategies to improve focus, reduce anxiety, and take control in high-pressure momentsThis episode is ideal for athletes, coaches, leaders, performers, and anyone who wants to improve mental performance, overcome self-doubt, and build consistency under pressure.If you want to stop choking in key moments and start performing closer to your true capability, this framework gives you a practical way to do it—one trigger, one response, one repetition at a time.🎧 Subscribe to The Winning Edge Coach Podcast for weekly, science-backed tools to build focus, confidence, and mental resilience under pressure.📲 Know someone who struggles to perform under pressure — before a big presentation, a match, or a tough conversation? Share this episode with them.⭐ If this episode helped you, please leave a rating or review — it takes less than a minute and helps more people discover the show.You can also connect and access more performance content here:LinkedIn: https://www.linkedin.com/in/the-winning-edge-coach-7275a340b/X / Twitter: @winningedgepodBluesky: @winningedgecoach.bsky.socialWebsite: www.winningedgecoach.comInstagram: winningedgecoach Support the show☕ Enjoying the show? Buy me a coffee. The Winning Edge Coach Podcast is independently produced, and every episode takes real time and real cost to research, record, and put out into the world. If this episode gave you something useful, you can help keep the show running – ad-light and consistent – by buying me a coffee. It only takes a minute, and every single coffee goes straight back into making this show better. Thank you for listening and for backing the show.
