Mindful Journeys

Author: Aural Massage

Short, guided, real-life mindful journeys. Join me for an aural massage, and relax as I narrate my surroundings during walks and drives or as I simply sit and take in the day.
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Language: en

Genres: Health & Fitness, Mental Health

Contact email: Get it

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iTunes ID: Get it

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Nature Retreat
Episode 4
Thursday, 8 August, 2019

During this Mindful Journey, we walk to and rest in a small nature reserve, taking in the calming sounds that surround us. We then walk down by a river as the sun begins to set.