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Menopause and Motherhood | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolAuthor: SJ Womens Fitness & Canicross Coach
Welcome to Golden Tails & Trails the dog podcast for women who want to feel healthier, happier and more connected through life on the trails with their dogs. Im SJ, a womens fitness and Canicross coach, joined by my two golden retrievers, Skye and Daisy your four-legged co-hosts bringing muddy paws, real life moments, and plenty of trail-side wisdom. This podcast blends dog stories, outdoor adventures, and realistic wellbeing conversations for women who love walking, running, hiking, Canicross, and building an active lifestyle with their dogs. Whether youre starting your first dog walk for fitness, exploring trail running, navigating menopause, improving your mindset, or simply looking for motivation to get outside, youll find encouragement here. Each episode includes: real-life stories from the trails with Skye and Daisy fitness, weight-loss and motivation support for women Canicross and running-with-dogs guidance dog kit and gear reviews to help you and your dog adventure safely expert guests from the dog, fitness and wellbeing world honest conversations about womanhood, confidence, mental wellbeing and everyday life with dogs You dont need to be a runner.You dont need perfect motivation.You just need a lead, a pair of trainers, and a dog whos ready for adventure. So come along with us walking, jogging, running and rediscovering wellbeing one trail at a time. Because sometimes the best therapy has four legs and a muddy tail. The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own physician, nurse practitioner, physician assistant, therapist, counsellor, mental health practitioner, licensed dietitian or nutritionist, or any other licensed or registered he Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Canicross Kit Explained | Beginner Gear Guide & Money-Saving Tips
Episode 390
Monday, 13 July, 2026
Thinking about starting canicross but worried about the cost? In this episode of Golden Tails & Trails, I'm breaking down the essential kit you really need to get started and sharing some practical tips for keeping costs down. Canicross doesn't have to be expensive, and there are plenty of ways to begin your journey without buying every piece of kit straight away. In this episode, we'll cover: 🐾 The three essential pieces of canicross kit every beginner needs 🐾 Why a well-fitting harness is so important for your dog's comfort and safety 🐾 The difference between canicross belts and standard running belts 🐾 Budget-friendly ways to save money when getting started 🐾 Which items are worth investing in and which can wait until later 🐾 Common beginner mistakes when buying kit Whether you're completely new to running with your dog or looking to upgrade your current setup, this episode will help you make informed choices and avoid spending money on things you don't need. Want help finding the right kit for you and your dog? Visit Tails and Trails Canine Outfitters for specialist canicross advice, harness fittings, and carefully selected gear for every adventure. You can also book an Online Canicross Taster Session where I'll guide you through the basics of equipment, training, and getting started safely with your dog. Find out more here: https://tailsandtrailsadventures.co.uk/ This episode is brought to you by Tails and Trails Canine Outfitters — for all your adventure needs with your dog. If you enjoyed this episode, please subscribe, leave a review, and share this episode with your Paw Crew.
