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Menopause & Motherhood | Weight loss hormone balancing for Menopausal mums | Lose weight and beat the belly fat | Menopause wREST FUEL MOVE Lose Weight and Balance your hormones Menopause, Weight loss, Quick fitness, simple nutrition, Lose Weight metabolism boosting, Weight loss, Peri-menopause, fitness. Author: Sara-Jane Ladums Womens Health Coach Time management guru Menopause Fitness coach Personal Trainer Life Coach Trainee counsellor
Welcome to WELLNESS AND WELLIES the empowering podcast designed exclusively for mums on a mission to reclaim their Are you a stressed-out mess riding the anxiety rollercoaster? Do your low energy levels frustrate you and make you feel miserable? Are you frustrated that no matter what you do you cant seem to lose weight? Do you fed up with feeling stressed out and overwhelmed by your to-do list? You cant seem to get anything done let alone make time to work out and get healthy? Do you wish there was an easy way to improve the health of your family? My mission is to equip you with the tools you need to show up as the best version of you for yourself and your family and to start feeling like YOU again. In this podcast youll find the information and support you need to start making yourself a priority. I will help you create a healthy, sustainable weight loss plan, teach your how to boost your energy levels naturally, and you will learn how to reduce stress and overwhelm by learning how-to live-in sync with your hormones as your body changes in perimenopause and menopause Hey friend! Im S J, I am a 40 something mum, daughter of the king, hormone hacker, health and fitness coach and productivity guru! When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about perimenopause and that I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Calm Kids: Practical Strategies for Helping Children Manage Anxiety | The #1 thing I did to support my daughter with school related anxiety
Episode 335
Sunday, 14 April, 2024
Anxiety among children is increasingly common. From academic pressures to social dynamics, children face a myriad of stressors that can trigger anxiety. As parents, it's essential to equip children with the tools they need to navigate these challenges and manage their anxiety effectively. In this episode I share my experience of anxiety with my daughter and share what I have done to support her to help her cope with anxiety recently. I am really interested in your experiences and thoughts if you have a moment to complete my google form I would be grateful. Light and Love SJ xx
