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The Christian Mum Club: Parenting, Prayer & Self-Care | Faith, Parenting, Home Education, Fitness & Health for Christian MumsAuthor: Sara-Jane Ladums Womens Health Coach Time management guru Menopause Fitness coach Personal Trainer Life Coach Nutritionist Language: en Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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New Year, New Paws: Canicross Goals That Actually Work
Episode 387
Wednesday, 7 January, 2026
Links Below Setting New Year goals for canicross doesn’t have to mean burnout, injury, or unrealistic expectations. In this episode, we explore how women can set realistic, sustainable canicross goals by focusing on three powerful foundations: Rest, Fuel, and Move. Whether your goal is to run further, feel fitter, or simply enjoy time outdoors with your dog, this episode will help you start the year feeling confident, supported, and motivated. Work With Me 🐕🦺 1:1 Canicross & Personal Training Coaching Looking for personalised support with your fitness, running, or canicross journey? 👉 Learn more about my 1:1 personal training package here: Connect With Me 📍 Facebook 📍 Instagram 📍 TikTok 📍 YouTube
