Menopause and Motherhood | Weight loss and Menopause, Healthy Eating in Peri-menopause, Hormone Balancing, Lose weight, Simpl

Author: Sara-Jane Ladums Womens Health Coach Time management guru Menopause Fitness coach Personal Trainer Life Coach Trainee counsellor

Do hot flushes keep you awake at night? Are you a stressed-out mess riding the anxiety rollercoaster? Are you frustrated that no matter what you do you cant seem to lose weight? Do your low energy levels frustrate you and make you feel irritable? Is organisation hard because brain fog is getting the better of you? Hey friend! Im S J, I am a nutrition coach and personal trainer for menopausal women. When I hit 40 it was like a switch had flicked in my body. I felt like I had lost all sense of who I was, I had put on weight, had no energy, I struggled with brain fog and mood swings. All that changed when I started to learn about more about hormones and perimenopause. I realised I needed to start changing my approach to my health, fitness and nutrition as my hormones were changing. I learnt how-to live-in harmony with my hormones to help me achieve healthy sustainable weight loss and to understand how our hormones impact every area of our life. I learnt how to balance my hormones to reduce stress and how to harness their power to make the best use of my time. Now I want to pass all my secrets on to you. Having worked in the fitness space for many years it was obvious that women like you and I were being overlooked. The traditional approach to nutrition and fitness doesnt work for our bodies as our hormones are changing so I trained to become a Menopause Nutritionist and Personal Trainer. In this podcast you will find all the tools you need to help you lose weight, balance your hormones, boost your metabolism, feel more energised, beat the brain fog, handle the mood swings, and start feeling more like YOU again! Im so excited to keep you accountable, be your coach, give you some tough, love you and laugh with you. Lets come together and make things happen! LETS CONNECT Come find me at https://sarajaneladums.podia.com/ Email: wellnessandwelliesuk@gmail.com Copyright Wellness and Wellies Ltd The information contained herein is for informational and educational purposes on
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Language: en

Genres: Christianity, Health & Fitness, Nutrition, Religion & Spirituality

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