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Menopause and Motherhood | Weight loss and Menopause, Hormone Balancing, Lose weight, Beat belly fat, Quick fitness, metabolAuthor: Sara-Jane Ladums Womens Health Coach Time management guru Menopause Fitness coach Personal Trainer Life Coach Nutritionist
Welcome to Menopause and Motherhood the empowering podcast created especially for menopausal mums who are ready to reclaim their health, confidence, and sanity all while managing the beautiful chaos of family life including homeschooling. Navigating menopause is a journey, and when youre also supporting your childrens education at home, it can feel like youre juggling a hundred things at once. But this phase of life is also a powerful opportunity to embrace change, prioritise your well-being, and rediscover the version of yourself thats been tucked away under the to-do lists. Ill guide you through my simple 3-step process to help you lose weight and start feeling like you again focusing on the three core pillars: rest, fuel, and move. Rest: Because when youre educating at home and dealing with sleep disturbances, burnout is real. Well explore practical tips to improve your sleep, manage stress, and restore balance so you can show up fully for your family and yourself. Fuel: Youll learn how to nourish your body with realistic, hormone-supportive nutrition that works around family meals and homeschooling routines. Move: Lets make movement simple, effective, and even enjoyable with routines that can fit around your day, whether youve been teaching maths or chasing toddlers. Join me for expert interviews, real-life stories, and practical advice that speaks directly to where you are in the midst of menopause, motherhood, and maybe even math lessons. Subscribe to Menopause and Motherhood today because thriving through menopause and homeschooling isnt just possible its powerful. www.wellnessandwellies.com wellnessandwelliesuk@gmail.com The information contained herein is for informational and educational purposes only, and should not, and in no way should, be perceived as or relied upon in any way as medical, mental health, health care or nutritional advice. Such information is not intended to be a substitute for professional medical advice, diagnosis or treatment that can Language: en Genres: Alternative Health, Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Run Smart: The Lydiard Way to Beat Belly Fat in Menopause
Episode 371
Thursday, 10 July, 2025
In this empowering episode we explore how running the Lydiard way can help menopausal women lose stubborn belly fat, boost energy, and support hormone balance—all without burning out. I breaks down the Lydiard running method, a legendary endurance-based training approach that focuses on low-stress, high-reward aerobic running. Perfect for women in perimenopause, menopause, or postmenopause, this method prioritizes fat-burning, metabolic health, and sustainable fitness—no high-intensity workouts required. You’ll learn: What the Lydiard Method is and why it works for midlife women How aerobic running supports weight loss after 40 and 50 A simple weekly running routine designed for hormonal health and fat loss Why easy-paced runs and hill workouts beat HIIT for managing menopausal belly fat How to start running safely in menopause—even if you’re a complete beginner If you’re tired of quick-fix fitness fads and want a grounded, proven method to improve your health, manage your weight, and feel strong again, this episode is for you. 👉 Don’t forget to subscribe, leave a review, and share this with a friend who’s ready to take back control of her health in midlife. DogFit Info Follow Daisy on Social Media TikTok: @goldenretrieverdaisy IG: @goldenretrieverdaisy2025 hormone changes affect metabolism, and which workouts are best for midlife women. We cover joint health, fat-burning strategies, and how to exercise without triggering stress or burnout. Plus, get easy, practical tips for adding walking or running into your busy daily routine — even if you're short on time or new to fitness Mother Cuppa Tea Try one of the wonderful blends using the link below. Which one are you going to try first? https://mothercuppatea.refr.cc/BrewCrew/u/ladums?s=sp&t=cp 👉 Grab a special listener discount on my favourite wellness boost —Raspberry EnergyFizz sticks Use the code Arbonne10 for a 10% discount Lets Connect: www.wellnessandwellies.com wellnessandwelliesuk@gmail.com
