Bite Me Nutrition Author: Jonathan Steedman, APD Nutrition information, bite sized. Be a guest on this podcast Language: en-au Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Get all podcast data

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Episode 122: Eating at a Buffet
Episode 122
Monday, 20 October, 2025

In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. It’s all about staying balanced and making intentional choices.I talk about how to build a satisfying plate, why protein’s your best friend for keeping energy up, and some simple, practical tips so you can enjoy every meal and still feel good about your choices.Time Stamps:00:00 Introduction to Buffet Strategies05:07 Building a Balanced Plate at BuffetsClick me for show notes!

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