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The Scratch Golfer's Mindset PodcastAuthor: Paul Salter
This golf mindset podcast will help you get unstuck and out of your own way so that playing to your potential becomes a habit on (and off) the course. Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. Each week, Paul leans on his 16 years of coaching experience working with high performers in various industries alongside the experience and expertise of scratch golfers and top minds in the performance psychology space to provide you with the mindset shifts and actions you need to take to get out of your own way and play to your potential on (and off) the course. Whether you're a weekend warrior, a competitive amateur, or a competitor seeking a tournament trophy or your pro card, this golf mental game podcast will help you play better golf without changing your swing. Language: en Genres: Golf, Health & Fitness, Mental Health, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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#148: [Inside the Mind] LPGA Professional Gina Kim: Rebuilding an Elite Performance Identity
Episode 148
Thursday, 26 March, 2026
What happens when everything you have worked for suddenly feels like it is slipping away? In this episode, I sit down with LPGA professional Gina Kim to talk about the emotional toll of losing tour status, the identity crisis that followed, and the deeper work required to rebuild herself from the inside out. Gina opens up about hitting a true low point in her professional career, questioning whether she even wanted to keep going, and how a new coach, a new process, and a radically different perspective helped her fight her way back. What makes this conversation so powerful is that Gina does not credit her comeback solely to hitting more balls or grinding harder. Instead, she shares how silence, visualization, journaling, self-reflection, and process-driven thinking helped her redefine confidence, reconnect with her purpose, and perform with greater freedom under pressure. In this episode, you'll learn: Why losing her tour card forced Gina Kim to confront who she needed to become How journaling, visualization, and silent walks helped Kim rebuild her identity The difference between grinding endlessly and practicing with intention How Kim redefined confidence as adaptability instead of perfection Why process, routine, and intention became the foundation of her comeback How to separate a bad performance from your identity Why elite performers fall back on routines instead of rising to the occasion This is an episode about resilience, identity, emotional regulation, and learning how to trust yourself again when the game — and life — stop going your way. Get your pencils ready and start listening. Apply for 1-1 High-Performance Hypnotherapy and Mindset Coaching: Click here to apply to work with me. The 90-Day Golf Identity Upgrade Accelerator: This is a private 3-month coaching container designed to help serious golfers rapidly upgrade their beliefs, rewire their golf identity, and accelerate lower scores through deep subconscious transformation — not surface-level tactics. Click here to learn more and DM me "identity upgrade" on Instagram (@thepaulsalter) to learn more. More About Gina Kim Gina Kim is a professional golfer on the LPGA Tour who played collegiate golf at Duke University, one of the premier programs in women's college golf. She competed at the highest levels of junior golf before committing to Duke, where she became a key contributor to one of the most competitive teams in college golf. During her time at Duke (2018–2022), she earned multiple collegiate wins and consistent top finishes, became an All-ACC selection and a WGCA All-American honorable mention, and played in the NCAA Championships, serving as a central part of Duke's nationally ranked teams. Kim turned professional in 2022, earning LPGA Tour membership through LPGA Q‑Series — one of the most grueling qualifying processes in professional golf. Since turning pro, she has competed regularly on the LPGA Tour and recorded multiple top-10 finishes early in her professional career. You can follow Gina on Instagram here: @ginak0504 Play to Your Potential On (and Off) the Course Schedule a Mindset Coaching Discovery Call Subscribe to the More Pars than Bogeys Newsletter Download my "Play Your Best Round" free hypnosis audio recording. High-Performance Hypnotherapy and Mindset Coaching Paul Salter - known as The Golf Hypnotherapist - is a High-Performance Hypnotherapist and Mindset Coach who leverages hypnosis and powerful subconscious reprogramming techniques to help golfers of all ages and skill levels overcome the mental hazards of their minds so they can shoot lower scores and play to their potential. He has over 16 years of coaching experience working with high performers in various industries, helping them get unstuck, out of their own way, and unlock their full potential. Click here to learn more about how high-performance hypnotherapy and mindset coaching can help you get out of your own way and play to your potential on (and off) the course. Instagram: @thepaulsalter Key Takeaways: Gina Kim's comeback began when she stopped obsessing over results and became deeply committed to process. Losing tour status created the space for self-reflection, identity rebuilding, and a healthier relationship with the game. Visualization, journaling, and silence played a major role in helping Kim mentally rehearse the version of herself she wanted to become. Grinding harder is not always the answer; elite players often practice with more intention, not more volume. Emotional resilience on the course comes from learning how to respond to setbacks rather than collapse after them. Kim's story reinforces that the path back to elite performance often requires surrendering old beliefs and rebuilding from the inside out. Key Quotes: "I cannot wait to get back to work during the off-season. I finally have the time to work on the things I want to work on." "What does the best version of Gina Kim look like? When I step on the tee box, how am I reacting? How am I standing? How am I breathing?" "My psychologist was like, you need to be able to see yourself in order for it to become reality." "Instead of saying I suck, I would say, well, that sucked, that situation sucked, but you know what? We got five holes left." "You don't have the luxury to get upset and let it fall apart when you have a job in front of you." "My version of confidence is I know I'm going to miss a shot out there... but I'm confident enough to adapt to the situation and to find a way out of it." "Elite performers don't rise up to the occasion, they fall back on the routines." Time Stamps: 00:00: The Journey Back to the Tour 02:53: Mental Resilience and Self-Reflection 05:33: Navigating the Transition to Professional Golf 08:31: Managing Emotional Health in Isolation 11:01: Shifting Mindsets and Overcoming Challenges 13:49: Lessons from a Difficult Round 16:31: The Impact of Environment on Self-Awareness 19:13: Understanding the Competitive Edge in Golf 21:39: The Grinder Identity Trap 22:18: Evolving Confidence in Golf 24:39: Surrendering to the Process 26:38: Finding Joy in the Journey 29:40: Purposeful Practice and Intentionality 32:44: Embracing the Process Over the Outcome 34:02: Finding Fun in Routine 36:21: The Power of Intention
