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Strength For Endurance PodcastAuthor: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com Language: en-gb Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Atlas Mountain Race with Taylor Doyle
Episode 226
Thursday, 18 December, 2025
Todays guest Taylor Doyle joined us at SFE with the goal of riding The Pan Celtic Magnum Opus (2024), a self-navigated cycling challenge taking riders through Scotland, Wales, Ireland, Isle of Man, Cornwall and Brittany - a distance of over 2000miles. Building strength for this goal event had it's own challenges - New to strength and conditioning, a recent ACL rupture and her life 'on the road' meant her training sessions were rarely ever in the same place. But Taylor's consistency and hard work were rewarded as she took the womens crown for this gruelling race. Today Kriss catches up with Taylor as she prepares for The Atlas Mountain Race in February, a fixed route, unsupported, single-stage cycling race in Morroco covering a distance of approximately 1350km, 25,000m of climbing and 8 days to complete. (00:00) Introduction to The Strength for Endurance Podcast (00:40) Catching Up with Taylor: Unique Adventures and Upcoming Challenges (01:03) The Atlas Mountain Race: An Ultra-Distance Cycling Challenge (02:45) Training and Preparation: Overcoming Setbacks and Building Strength (04:53) Balancing Work and Training: The Life of a Remote Media Manager (07:36) The Journey to Ultra-Distance Racing: From Injury to Triumph (16:09) Sustainable Racing: Plastic-Free and Conscious Consumption (22:17) Final Thoughts and Future Plans Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox: https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance
