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Strength For Endurance PodcastAuthor: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage. Kriss will be regularly joined by inspiring guests, from sport and training to business and academia. Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'.... To find out more about training with Kriss, head over to www.strengthforendurance.com Language: en-gb Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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What you might be missing when establishing training thresholds for a program
Episode 181
Thursday, 23 January, 2025
How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion? How do you then use these to set your programming? For many that’s where a coach comes in. But whether it’s you or your coach doing the calculations, these shouldn’t be the things we use to establish our capacity for work, there are some less obvious markers that also need to be considered. Listen in as Kriss explains more. (00:00) Introduction to Strength for Endurance Podcast (00:42) Understanding Athlete Thresholds (01:13) Beyond Heart Rate and Power Metrics (03:34) The Importance of Biomechanics (06:19) Blood and Hormonal Health (08:46) Training Experience and Consistency (10:22) Lifestyle and External Stressors (12:38) Building a Personalized Training Program (14:34) Conclusion and Contact Information Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast post-production by Seamless Multimedia
