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Strength For Endurance PodcastAuthor: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com Language: en-gb Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to follow through on good intentions (actually doing what you say you're going to do)
Thursday, 2 April, 2026
We've all been guilty of it - said we're going to do something, but never actually got round to doing it. And this is so common in our busy lives where we're we feel like we have an endless list of 'to-dos' with no time to actually do them. They same can happen when it comes to integrating better habits, making changes or behaving different around our training, S&C, nutrition, hydration, recovery or rehab. In todays episode Kriss discusses how we can better go about putting our intentions into action. (00:00) Podcast Introduction (00:41) Good Intentions Problem (02:08) Information Overload (02:43) Small Upgrades Big Gains (03:32) Physical Habits Integration (05:14) Accountability Systems (07:19) Nutrition Fueling Consistency (09:32) Recovery Deload Planning (11:27) Stress Life Adjustments (13:30) Habit Stacking Framework (14:09) Wrap Up And Next Steps (14:52) Listener Questions And Reviews
