Strength For Endurance Podcast

Author: Kriss Hendy

The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
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Language: en-gb

Genres: Health & Fitness, Running, Sports

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Why quality is better than quantity in your endurance strength sessions
Episode 238
Friday, 13 March, 2026

When you are working through your strength sessions, how present are you? Do you tend to go through the motions, ticking off each exercises without much thought? For many of us we focus on the the weight, counting the reps and sets and scrolling through our phone or chatting during our rest periods. But if we really want to see real progress from our strength training, being more aware of the quality of each exercise you are doing is going to be key. Are you symmetrical? Are you holding good form? Where do you start to fatigue? Listen in as Kriss highlights some key things to focus on. (00:00) Podcast Intro (00:47) Eccentric Control Basics (01:50) Running Form Under Fatigue (02:24) Quality Over Reps (03:39) Mirrors and Video Feedback (04:56) Drills for Better Mechanics (06:08) Strength Training Organizes You (07:31) Keep Quality During Run Blocks (09:19) Group Training Pitfalls (10:06) Weekly Quality Checklist (11:53) Wrap Up and Call to Action Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox: https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance