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Strength For Endurance PodcastAuthor: Kriss Hendy
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance. Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition. From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts. Ultimately we look to answer the question 'How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'. To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com Language: en-gb Genres: Health & Fitness, Running, Sports Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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How to prevent getting injured in your marathon build?
Episode 230
Thursday, 22 January, 2026
Are you training for a marathon this year? Whether it's your first or your 25th, naturally we all want to do well; get to the start line in one piece and then have the best race possible. But we all know it's not that simple, and for many of us the journey to race day can bring a rollercoaster of highs and lows, including getting injured. So how can we minimise the risk of injury in when it comes to training for a marathon? In todays episode Kriss shares 5 key tips to preventing setback. (00:00) Introduction to The Strength for Endurance Podcast (00:39) Key Insights for Marathon Training (02:13) Group Training Sessions: Risk vs Reward (07:10) Importance of Strength and Conditioning (08:16) Managing Training Load and Deloading (09:06) Managing Training Load (10:17) Avoiding Fictional Numbers (12:22) Setting Realistic Goals (13:13) Building Consistency (15:55) Final Thoughts and Engagement Learn more about Strength For Endurance: Download our FREE Return to Run guide: https://www.strengthforendurance.com/return-to-run-guide Find Out About Online or Face to Face Coaching Programs: https://www.strengthforendurance.com/ Receive weekly coaching tips and masterclasses straight to your inbox: https://www.strengthforendurance.com/sfe-inner-circle Follow us on Instagram, Facebook, Tiktok and Youtube @strengthforendurance
