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Deep ResilienceGet the right tools, skills and insights you need to stay mentally strong no matter what life is throwing your way. Author: Melli O'Brien Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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The Fundamentals of Spiritual Practice | Living From Letting Go
Episode 9
Wednesday, 22 April, 2026
Spirituality can sometimes seem very complex.But in its essence, it’s actually very simple.In this episode, Melli walks you through the simple fundamentals of spiritual practice, seeing through the mind’s seeming complexity, letting go, and coming back to the fullness of the present moment.You’ll learn:• Why the mind tries to complicate spirituality• What it really means to let go• How to return to the simplicity of presence• A practice you can use this week to deepen your connection to peace, clarity and awarenessIf this episode resonates, consider subscribing, following the podcast, or sharing it with someone who might benefit.Want to go deeper?Learn more in Melli’s book Deep Resilience: melliobrien.com/deep-resilience-bookExplore free weekly teachings and a free mini course on becoming deeply resilient at www.melliobrien.com
