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Think Act Be PodcastClinical psychologist Seth Gillihan and his guests explore the intersection of mindfulness, cognitive behavioral therapy (CBT), and meaningful living. Discover how to live with more clarity, presence, and peace. Author: Seth J. Gillihan
The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com Language: en Genres: Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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253: Less Thinking, More Action for Greater Well-Being
Wednesday, 10 December, 2025
Changing your thoughts can be a powerful way to greater well-being. But too much of a focus on thinking can keep you stuck in your head and get in the way of meaningful action. In this episode Joel and I explore how to find the balance between the cognitive and the behavioral elements of CBT. Get full access to Think Act Be with Seth Gillihan at thinkactbe.substack.com/subscribe
