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The Bird Brain PodcastAuthor: Isaiah Frizzelle
Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/the-birdbrain-podcast/subscribe Rise above it all, stay elevated, create the infinity; Up your You.The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.But there's more...If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.Not one to miss.Take flight. Language: en-us Genres: Education, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Bird Brain | S9 E15 (350): The Self-Exclusion Pattern: Why You Feel Left Out in Your Own Relationships
Episode 15
Monday, 27 April, 2026
You say people don’t show up for you…but have you ever asked if you gave them the chance to?In this episode, we unpack the pattern of self-exclusion—what it looks like to constantly show up for others while never creating space for yourself in your own relationships.Because being “low maintenance” isn’t always strength.Sometimes, it’s avoidance.If you’ve ever felt overlooked, unsupported, or like relationships feel one-sided… this episode will challenge you to look at the role you’ve been playing in that dynamic.Not to blame you—but to give you your power back.
