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Let's Talk About Mental Health with Jeremy GodwinAuthor: Jeremy Godwin
Take control of your mental health and start living a more balanced, fulfilling life with Lets Talk About Mental Health! Each week, host Jeremy Godwin writer, counsellor, and mental health advocate breaks down complex mental health topics into simple, actionable steps you can use immediately. With practical, research-backed advice and insights from Jeremys expertise and personal experience, each episode helps you build healthier habits, foster resilience, and create lasting positive change. No interviews or unfiltered opinions; just quality advice that actually works. So, lets talk! Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Why you need to think before you act (Episode 275)
Episode 275
Saturday, 29 March, 2025
Do you ever react without thinking, and then regret it? Acting on impulse can damage your relationships, increase stress, and make you feel out of control — but the good news is, you can change that! In this episode, I’m talking about why thinking before you act is crucial for better mental health and your emotional wellbeing, and how a simple pause can help you respond more intentionally in any situation. You’ll discover practical, no-nonsense strategies to stop knee-jerk reactions, manage your emotions more effectively, and make better decisions — without overthinking everything. Whether you struggle with saying things you regret, handling conflict, or just want to feel more in control of your responses, these tools will help you create healthier relationships and a calmer mind. Ready to take charge of your actions and protect your peace? Then let’s talk about thinking before you act!📝 Episode transcript and show notes: https://letstalkaboutmentalhealth.com.au/?p=16249 🎧 Past episodes you may also find helpful (as mentioned in this episode):Episode 248: Healthy boundaries https://wp.me/p9zN54-3L2 🔗 More links:Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwinSign up for free show notes/transcripts in your inbox: https://wp.me/P9zN54-fL My Digital Store: https://letstalkaboutmentalhealth.com.au/store/Daily Affirmations tool (digital download): https://www.sendowl.com/s/education/mental-health/daily-affirmations-for-better-mental-health-by-jeremy-godwin Subscribe to my YouTube channel: https://www.youtube.com/@letstalkaboutmentalhealthFollow me on Instagram: https://www.instagram.com/itsjeremygodwin/ ⏱️ Timestamps:0:00 Thinking first and mental health1:09 Think before you act!2:58 What does ‘think before you act’ mean?8:15 Why thinking before you act is important13:32 How to stop and think before you act23:08 Final tips and next timeFor more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com #ThinkFirst #BeingThoughtful #BeingMoreMindful #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #selfcaretips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
