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Let's Talk About Mental HealthAuthor: Jeremy Godwin
Join Jeremy Godwin for a weekly talk about how to improve your mental wellbeing! Lets Talk About Mental Health is all about making mental health simple. Each episode is a how-to session, full of practical tips for better mental health that you can apply immediately. Drawing on quality research and personal experience, Jeremy makes it easy to understand mental health and helps you find tools that actually work for you. So, Lets Talk About Mental Health because the more we talk about it, the easier it gets! Note: this is not an interview show; each episode is a 'how-to'. Made in Australia. Language: en Genres: Health & Fitness, Mental Health Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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232: How to increase your happiness!
Episode 232
Saturday, 18 May, 2024
Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself. This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃 🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin 📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/ ⏱️ Timestamps: 0:00 Increasing your happiness and mental health 1:07 Introduction to increasing your happiness 3:22 What does ‘increasing your happiness’ mean? 7:28 Why increasing your happiness matters 12:56 How to increase your happiness 25:43 Summary & Next Time 🔎 Find me online Website: www.ltamh.com Podcast Instagram: www.instagram.com/ltamentalhealth Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 📚 Books by Jeremy Godwin Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/ Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/ ℹ️ About Let’s Talk About Mental Health: Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple. #happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness
