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The Emotional JourneyAuthor: Tyra Cobbs
"The Emotional Journey," is dedicated to providing listeners with guidance and insights into navigating their emotions and achieving personal growth through a faith-based perspective. Hosted by Tyra Cobbs, a qualified mental health professional, the podcast aims to empower individuals while offering tools to enhance emotional intelligence. Emotions shape our existence, and this podcast guides you through understanding, processing, and embracing them. Here you will explore the unspoken journey of life's internal battles. Tune in to learn how to show up authentically in the world and live a truly fulfilled life. Language: en Genres: Christianity, Health & Fitness, Mental Health, Religion & Spirituality Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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S9 Ep10: Can emotional regulation be taught?
Episode 10
Thursday, 2 May, 2024
It's the season finale, y'all! We're talking emotional regulation and how Jesus calmed that storm—literally. The chaos was real, but He stayed cool, calm, and collected. I shared tips for keeping it together when life gets wild, with some self-care routines and positive affirmations. Remember, nobody's perfect and we all have our moments. Stay tuned for more!
