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Wellness In Every SeasonAuthor: Autumn Carter
Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exerciseits about thriving across every part of life. Im Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you love. In this space, well dig into whats missing from your wellness routine across all eight dimensions of lifeemotional, social, intellectual, spiritual, financial, environmental, professional, and physicalso you can uncover the fastest path to results that sustain you. Each episode is a reminder that you are already the backbone, the catalyst, the leader, the quiet forceand here, youll find the balance, clarity, and resilience to keep creating impact without losing yourself along the way. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Living Optimally Past 100-years-old
Episode 205
Friday, 1 May, 2026
What if living to 100 wasn’t about luck—but about how you live today?In this episode, Autumn Carter explores the powerful lessons behind the world’s Blue Zones—regions where people don’t just live longer, they live better. We’re talking about vibrant, active, purpose-filled lives well into their 90s and beyond. But instead of overwhelming you with rigid rules, this episode invites you into something more sustainable: curiosity, awareness, and small, meaningful shifts.You’ll walk through the core habits these communities share—from natural daily movement and a strong sense of purpose (ikigai), to stress-reducing rituals, plant-forward eating, and deeply rooted social connections. Autumn breaks down what actually matters, what might be overhyped, and how to realistically apply these insights to your own life—without guilt or perfection.This episode also connects Blue Zone principles to the 8 dimensions of wellness, helping you see how one positive change can ripple into multiple areas of your life. You’ll be encouraged to reflect on your current lifestyle, your environment, your relationships, and your future—especially how you want to age and what kind of life you want to be living decades from now.If you’ve been feeling stuck, disconnected, or just not fully alive in your day-to-day… this is your nudge. Not to overhaul everything overnight—but to begin.If you’re feeling stuck on your purpose or unsure where to start, Autumn invites you to connect and explore that together.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
