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Wellness In Every SeasonAuthor: Autumn Carter
Welcome to the Wellness in Every Season podcast, where wellness means more than diet and exerciseits about thriving across every part of life. Im Autumn Carter, a life coach and parenting mentor, and I work with people who put themselves last on their never-ending to-do list yet continue to carry the weight of families, teams, and entire organizations. You are the visionaries, the change makers, the assistants who keep everything running, and the parents who pour countless hours into those you love. In this space, well dig into whats missing from your wellness routine across all eight dimensions of lifeemotional, social, intellectual, spiritual, financial, environmental, professional, and physicalso you can uncover the fastest path to results that sustain you. Each episode is a reminder that you are already the backbone, the catalyst, the leader, the quiet forceand here, youll find the balance, clarity, and resilience to keep creating impact without losing yourself along the way. Language: en-us Genres: Alternative Health, Education, Health & Fitness, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it |
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Episode 161: Resilience
Episode 161
Thursday, 20 November, 2025
When life knocks you flat, how do you rise again—stronger, steadier, and somehow even more yourself? In this episode, Tara Geraghty, founder of Hey Girl You Can, joins me for a raw and energizing conversation about the real roots of resilience and why it’s the emotional backbone we all need.Tara’s story isn’t polished—it’s powerful. She opens up about building her career almost accidentally, surviving domestic violence, and navigating her daughter’s childhood cancer. Through it all, she discovered something life-altering: resilience isn’t a personality trait. It’s a skill you can build, and it’s the one tool that changes everything.Together, we talk about what resilience actually looks like in the messy, day-to-day real world—parenting through medical trauma, advocating for our kids when the medical system gets it wrong, and learning to trust ourselves again after life has shattered us a little. Tara shares simple, grounded practices like gratitude journaling, reframing scary experiences, and helping kids feel powerful even in medical environments that typically take their power away.If you’re craving strength, community, and the reminder that you can rise even when life feels heavy, this conversation will land right where you need it.Explore Tara’s work, join her community, or take her 5-Day Resilience Challenge at www.taragonline.com. And follow her on social: @tarasvoice and @tarasvoiceig on Instagram.For more wellness tips and exclusive content, join my newsletter! Sign up now at https://wellness-in-every-season.kit.com/5-days-to-mastering-mornings-and-evenings receive a free 5-day guide called "Awaken and Unwind: 5 Days to Mastering Life's Mornings and Evenings."
