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Your Longevity BlueprintDiscover your personalized plan to build your dream health and live a longer, happier, truly healthier life. Author: Dr. Stephanie Gray
We all want to live longer, healthier lives. The problem is that were constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that its hard to filter out what will actually work for us and give us the results were looking for. If youre sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, its time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Lets live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to beor used as a substitute formedical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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272: Train Like an Olympian, Live Like You're Ageless: The Science of Recovery & Longevity Part 1 with Dr. Jo Brown
Wednesday, 11 November, 2026
On this podcast, we often talk about what to eat, how to move, and how to sleep. But what if the key to living longer and feeling better is something most of us have never even considered? I’m excited to have Dr. Jo Brown joining me for a two-part series. She has spent more than two decades working with some of the world’s greatest athletes, In Part 1 today, we discuss the nervous system, how it affects your energy, recovery, resilience, and how long you may actually live. How to know if your nervous system is dysregulated Notice whether you wake up feeling refreshed or fatigued. Pay attention to difficulties in falling asleep or waking during the night Look for irritability, anxiety, or mood changes Do you regularly need extra coffee or sugar to get through the afternoons? Pay attention to brain fog, memory problems, or difficulties in thinking clearly. Notice increased cravings, fatigue, or signs of inflammation Look at how you respond to stress Bio: Dr. Jo Brown is a globally respected performance physiotherapist and high-performance coach with over two decades of experience on the world stage. She has supported athletes across 18 different sports at the highest level — including 'the fastest man on the planet,' Noah Lyles, NBA athletes, Grand Slam tennis stars, the Australian Swim Team, and the legendary Jamaican Bobsleigh team. Dr. Jo is currently Head of Human Performance at Nuropod, where she's bringing nervous system science into the mainstream performance conversation. What makes Dr. Jo's approach so powerful is that she doesn't just treat bodies — she builds complete performance ecosystems, blending science, intuition, and belief to help people perform and feel their absolute best. In this episode: How observing elite athletes changed the way Dr. Brown understood performance How nervous-system regulation helps athletes consistently perform under pressure What we can learn from facing the things we are unwilling, afraid, or anxious to look at Why the nervous system is central to both performance and longevity Dr. Brown explains the relationship between the sympathetic and parasympathetic nervous systems Some common signs of a dysregulated nervous system Why Dr. Brown recommends looking at trends over time instead of becoming obsessed with HRV or sleep scores Links and Resources: Use code BRAINMAG to get 10% off Neuro Magnesium Support Use code MealShield to get 10% off MealShield Support the launch by purchasing your copy on September 29th! Available at YourLongevityBlueprint.com, with local copies coming to the Integrative Health and Hormone Clinic in Eastern Iowa this October. Guest Social Media Links: Website Nuropod Dr. Jo on Instagram Nuropod on Instagram Dr. Jo Brown on LinkedIn Relative Links for This Show: Get $45 off Nuropod using this exclusive link: https://link.nuropod.com/DRGRAY Follow Your Longevity Blueprint On Instagram| Facebook| Twitter| YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray On Facebook| Instagram| Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast production by Team Podcast
