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Your Longevity BlueprintDiscover your personalized plan to build your dream health and live a longer, happier, truly healthier life. Author: Dr. Stephanie Gray
We all want to live longer, healthier lives. The problem is that were constantly being bombarded with so many new diets, workout plans, and lifestyle adjustments that its hard to filter out what will actually work for us and give us the results were looking for. If youre sick of not having the answers, sick of being told your symptoms are all in your head, sick of being prescribed solutions from a pill bottle, its time to look outside the cookie-cutter or bandaid approach of the conventional medical industry and discover your own, personalized blueprint for health. Join Dr. Stephanie Gray on the Longevity Blueprint Podcast where she explores the interaction of nutrition, genetics, hormones, toxins, and infections using functional medicine principles to help you improve your health and longevity by finding the root cause of your symptoms. Listen in each week to learn from experts at the top of their fields sharing progressive, revolutionary, actionable tips, strategies, and resources to help you build your dream health from the ground up. Are you ready to discover your longevity blueprint? Lets live long together! Wellness is Waiting! The information provided in this podcast is educational. No information provided should be considered to beor used as a substitute formedical advice, diagnosis, or treatment. Always consult with your personal medical authority. To learn more about Dr. Stephanie Gray and Your Longevity Blueprint supplements visit yourlongevityblueprint.com and ihhclinic.com. Language: en Genres: Education, Health & Fitness, Nutrition, Self-Improvement Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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Greatest Hits: SOMA Breathing for Longevity with Jen Broyles
Wednesday, 11 September, 2024
Deep breathing can positively improve your physical, mental, and emotional health. I’m joined by Jen Broyles, SOMA Breathwork Instructor, to talk about all the incredible benefits of practicing breathwork regularly, who should practice, and even how long you should breathe deeply each day before guiding us through a ten-minute breathwork session. The Benefits of SOMA Breathwork Reduces stress and anxiety Increases your energy Improves your sleep quality Promotes physical healing Allows emotional release About Jen Broyles Jen Broyles is a Holistic Health Coach, SOMA Breathwork Instructor, and Essential Oils Specialist who helps individuals restore and optimize their health by calming the nervous system and addressing the root cause of their symptoms. Jen has a specialty in gut health, chronic stress, and anxiety, recognizing that imbalances in the gut and an over-stimulated nervous system lead to imbalances throughout the mind, body, and spirit. She combines breathwork, essential oils, and other holistic modalities to help clients create a lifestyle of health and vitality. Her personal story is what inspired her to educate and guide others. She dealt with digestive issues, anxiety, and hormone imbalances for years and was unable to find relief from conventional medicine. She left her career in pharmaceutical sales and returned to school to study integrative nutrition followed by training in essential oils and breathwork. Jen believes that nourishing the mind, body, and soul with healing food, self-love, and healthy emotional processing leads to a transformative healing experience. You can visit her website for wellness resources, breathing techniques, and essential oil guidance. In This Episode What deep breathing actually is [6:30] How long you should practice SOMA breathing for every day [14:00] Some of the physical benefits of SOMA breathwork [17:00] When the best time of day to practice deep breathing work is [20:00] Who would benefit from SOMA breathwork [23:15] Links & Resources Use code MAGNESIUM to get 10% off MAGNESIUM Use code MOOD to get 10% off 5HTP Use code CALM to get 10% off ADRENAL CALM Your Longevity Blueprint Nutraceuticals Get Jen Broyles’ FREE Guided Breathwork Meditation! Join the Sacred Breath Community! Find Jen Broyles Online Follow Jen Broyles on Instagram | Facebook | Twitter | YouTube | LinkedIn Find Your Longevity Blueprint Online Follow Your Longevity Blueprint on Instagram | Facebook | Twitter | YouTube | LinkedIn Get your copy of the Your Longevity Blueprint book and claim your bonuses here Find Dr. Stephanie Gray and Your Longevity Blueprint online Follow Dr. Stephanie Gray on Facebook | Instagram | Youtube | Twitter | LinkedIn Integrative Health and Hormone Clinic Podcast Production by the team at Counterweight Creative Related Episodes Episode 22: My Top Anxiety Tips Episode 21: How Trauma Affects Your Health With Dr. Keesha Ewers Episode 27: Top 20 Longevity Tips From 2020
