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IBS Nutrition Podcast by The IBS DietitianAuthor: Jessie Wong, Registered Dietitian and Gut Expert
Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggersfrom high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates. Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down: IBS diet tips Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber Gut health science How your digestive system, gut bacteria, and small intestine affect IBS Symptom management Strategies for bloating, IBS flares, bowel habits, and excessive gas Elimination & reintroduction phases Master the elimination diet and how to safely reintroduce foods Lifestyle hacks Improve your quality of life by managing stress, food anxiety, and IBS attacks I know firsthand how frustrating IBS can beI used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health. If youre ready to stop guessing and start healing, hit subscribe! Lets navigate IBS together so you can enjoy food, travel, and life without fear. Find us on: Website: https://ibsdietitian.com/ Instagram: @ibs.dietitian Language: en-us Genres: Health & Fitness, Nutrition Contact email: Get it Feed URL: Get it iTunes ID: Get it Trailer: |
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27. IBS Success Story: Healing IBS When Progress Is Slow and Non Linear
Episode 27
Monday, 26 January, 2026
Send us a textLiving with IBS can slowly take over your life — your food choices, your confidence, and your ability to travel or socialize. For Sarah, it meant extreme food restriction, canceled trips, significant weight loss, and being told by providers that her symptoms were “just stress.”In this episode of the IBS Nutrition Podcast, Sarah shares her honest IBS journey — from being dismissed and not getting the right medical testing, to finally being heard, rebuilding her nutrition, and reclaiming her life.Sarah lived with debilitating abdominal pain, diarrhea up to eight to ten times per day, nausea, vomiting, food fear, and significant weight loss for nearly a year. Despite following restrictive diets, eliminating major food groups, and even undergoing gallbladder removal, her symptoms continued to worsen. In this episode, Sarah shares what finally helped her heal, why IBS recovery is not always fast, and how personalized care and advocacy changed everything.This conversation highlights an often overlooked truth. IBS healing is not linear, and longer recovery timelines are common, especially in severe or complex cases.In This Episode, You’ll Learn:✔️ What severe and long standing IBS symptoms can look like✔️ Why extreme food restriction and elimination diets can worsen IBS over time✔️ How lack of proper testing can delay accurate diagnosis and treatment✔️ The role of stress, anxiety, and the gut brain connection in IBS symptoms✔️ Why working with an IBS trained dietitian matters✔️ How structured food journaling and reintroduction rebuild confidence with food✔️ What life looks like after IBS symptoms improve, including eating out and traveling✔️ Sarah’s advice for people who feel stuck, dismissed, or afraid to eatTimestamps:[00:00] When Sarah’s IBS symptoms began[03:52] Weight loss, malnutrition, and feeling dismissed by providers[06:01] Extreme food restriction and ongoing symptoms[08:01] Why general diet advice was not enough[11:02] Diets tried before joining the program[13:10] Gallbladder removal and unanswered questions[14:12] Missing medical testing and advocating for care[20:43] Stress, journaling, and symptom patterns[26:45] Eating out again and rebuilding confidence[28:10] Travel, volunteering, and life after IBSGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For Women Free Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/
