IBS Nutrition Podcast by The IBS Dietitian

Author: Jessie Wong, Registered Dietitian and Gut Expert

Struggling with bloating, unpredictable bowel movements, or food triggers? The IBS Nutrition Podcast is your go-to resource for understanding irritable bowel syndrome (IBS) and finding lasting relief through science-backed IBS diets, elimination diets, and gut-friendly lifestyle strategies. Whether you're dealing with abdominal pain, excessive gas, diarrhea, constipation, or food sensitivities, we help you identify your IBS triggersfrom high FODMAP foods and artificial sweeteners to dairy products, gluten, and fermentable carbohydrates. Hosted by Jessie Wong, a FODMAP-certified registered dietitian, this podcast breaks down:  IBS diet tips Learn about foods to avoid, the FODMAP diet, and soluble vs. insoluble fiber  Gut health science How your digestive system, gut bacteria, and small intestine affect IBS  Symptom management Strategies for bloating, IBS flares, bowel habits, and excessive gas  Elimination & reintroduction phases Master the elimination diet and how to safely reintroduce foods  Lifestyle hacks Improve your quality of life by managing stress, food anxiety, and IBS attacks I know firsthand how frustrating IBS can beI used to suffer from debilitating gut issues, painful bloating, and unpredictable bowel movements. Now, I help people with IBS reclaim their health by understanding their medical history, food sensitivities, and digestive health.  If youre ready to stop guessing and start healing, hit subscribe! Lets navigate IBS together so you can enjoy food, travel, and life without fear. Find us on:  Website: https://ibsdietitian.com/  Instagram: @ibs.dietitian
Be a guest on this podcast

Language: en-us

Genres: Health & Fitness, Nutrition

Contact email: Get it

Feed URL: Get it

iTunes ID: Get it

Trailer:

Get all podcast data

Listen Now...

26. IBS Success Story: How Lauren Found Relief from IBS & Microscopic Colitis (IBD)
Episode 26
Monday, 22 September, 2025

Send us a textIn this inspiring episode of the IBS Nutrition Podcast, dietitian Jessie Wong sits down with Lauren, a former client who struggled with both IBS and microscopic colitis, a form of Inflammatory Bowel Disease. After years of symptoms like diarrhea, urgency, bloating, and food anxiety, Lauren found lasting relief through the IBS Freedom Program.You'll hear how Lauren went from trying elimination diets, food fear, and naturopathic treatments (SIBO Protocol & herbal supplements) to working with GI specialists and dietitians who finally helped her get the right diagnosis. With expert guidance, personalized food tracking, and targeted reintroductions, she’s now symptom-free — and no longer fears leaving the house.In This Episode, You’ll Learn:✔️ Lauren’s experience navigating IBS, microscopic colitis (IBD), and SIBO✔️ Why restrictive elimination diets and herbal supplements weren’t the solution✔️ How food tracking and journaling revealed hidden triggers✔️ The difference between raw vs. cooked onions and garlic for IBS symptoms✔️ How the IBS Freedom Program restored her food freedom and quality of life✔️ Lifestyle tools that reduced anxiety, improved bowel habits, and stopped flare-ups✔️ Lauren’s advice for people with IBS who feel stuck after years of guessworkTimestamps:[00:00] Intro & IBS Freedom Program details[03:03] Microscopic colitis diagnosis after years of misdiagnosis[06:36] GI appointment frustration and lack of support[07:35] What made the IBS Freedom Program different[10:24] Food challenges and safe reintroduction[13:37] Why you shouldn’t cut FODMAPs forever[15:42] Lifestyle challenges that helped reduce IBS anxiety[18:17] Cutting back on supplements safely[21:16] Lauren’s advice: be patient, work with professionals[21:46] 1-year transformation: from stuck at home to symptom-freeGet our help:🌟 Join IBS Freedom Program - https://ibsdietitian.com/group-program/👩🏻‍⚕️ Make an appointment https://ibsdietitian.com/1-1-appointments/🖥️ Affordable IBS Self-Paced Course https://ibsdietitian.com/ibs-freedom/ 🔔 Stay Connected & Get More Support📷 Follow us on Instagram: @ibs.dietitian💬 Join our Facebook Community: IBS Support For Women Free Resources:🖥️ Free IBS Relief Masterclass: https://ibsdietitian.com/masterclass📋 Free Symptom Tracker – Start tracking your symptoms today: https://poopedia.org/resources🔗 Download your FREE Low FODMAP Starter Guide (grocery list, meal plan, and food swaps): https://ibsdietitian.com/resources/

We also recommend:

LIFE MASTERY
Ronnie Landis

The Vitality Secret Podcast - Defy Disease, Combat Common Illnesses And Stay Young
Neil Cannon; Bestselling Author, Award-Winning Digital Program Creator, Hea